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What The Truth About Abs Workout Isnt All About

By Andrew Tatiana

If you're anything like me, you probably think that you have the Truth About Abs workout figured out. You can see right through the whole thing and you've got not time for this garbage. Usually when something seems too good to be true it is and you haven't got the time or the money for a rehash of the same old stuff.

When I first heard about this book I was sure that after all the hype was over that people would be on to some other rendition of the latest, greatest workout that is supposed to give you spectacular results. I was in no hurry to jump on the bandwagon and start drinking the spiked punch any time soon. After all, what could be inside this book that I hadn't already heard or that I couldn't find out for myself for nothing?

Well, as often happens I had a friend that started raving about this book that he had read and how he was finally starting to see steady, noticeable results from his workouts. It became a little annoying and just like someone begging you to ask them about how they had been shown the light, I finally had to bite and ask him what his secret was. Yes, it was the Truth About Abs workout.

He cornered me one day in the break room at work and started telling me how I had to check this book out in one big, long sentence that lasted what seemed like forever. Now was the time for me to put him out of his misery. Now was the time for me to humiliate him in front of all our coworkers that he had been preaching to so I let him have it. I asked him how much he was digging workout out for hours every night instead of actually enjoying life.

He was a little annoyed but calmly informed me that this wasn't how it was. He told me that, indeed, if he had been told to work out every day that he would of if it meant that he could get the body that he wanted. He said that he had cut back on the number of days a week that he worked out in addition to the amount of time he was spending on exercising each week.

Ok, so I gave him that one. He wasn't working his tail off to the point of forsaking his social life and spending any sort of time at home. I was sure that there must be some sort of catch so I asked him how he was digging that new gym membership that he had to get to get those ripped abs. I had no desire to spend a chunk of change on some cool rubber bands that would get lost in my closet in a few months or a pricey gym membership that I wouldn't be using for the better part of the year.

He laughed at me again and explained that the Truth About Abs workout didn't require a gym membership and that the author actually recommended that you stay away from the gym. It simply wasn't necessary. There was no specialized equipment to buy, although my buddy had bought a chinup bar and some free weights once he started seeing results because he was so excited.

Now, all of this muscle wasn't coming from nowhere so I as sure that he was juicing to some degree. So, I let him have it with both barrels and I was sure that this would shoot some holes in his story. Creatine or maybe protein shakes were probably to blame for his sudden change. Maybe that was the key behind the Truth About Abs workout. I was sure of it

He assured me that there were no chemicals or additive either legal or illegal that were recommended by the Truth About Abs workout. He said that it was all pretty simple and that there was no need for creatine or any other sort of food product that was designed to build muscle. It was pretty much all natural. What started out as a desire to have a ripped set of abs had turned into one of the best things he had ever done in his life. He had the body that he wanted, wasn't working out as much as he used to and he didn't have to pay a boatload of money to get this way and it was all because of the Truth About Abs workout.

About the Author:

Go to my website to read a brutally honest Truth About Abs review. Learn the secrets behind the Truth About Abs workout and see if it fits your lifestyle and needs.

Pepper Spray Is Something That Can Help You Defend Yourself From Being Attacked

By Eleanor Ray

In relation to deciding on a weapon for defending yourself against somebody who may attack you you are going to find that just about the most popular choice is pepper spray. Pepper spray affects a person's eyes by swelling the veins inside the eyes, and this in fact causes the person to have an extremely difficult time seeing things. It is also something which can make it extremely difficult for people to breathe properly mainly because it will also swell up people's mucous membranes. This lets you get away from your assailant without producing permanent harm to them so you can get to safety and contact the cops or other local authorities.

The United States postal service was the first individuals who put pepper spray into action by providing it to mailmen back in 1980 to ward off dogs. Police officers back in the late 80's, were the first men and women to use this technology as a way to incapacitate people, and it had been a terrific option as opposed to having to use lethal force to get people under control. Pepper spray came out years ago but simply because this is a thing that is so effective you are going to discover that most police departments still work with this to this very day. At this current time you are going to find that pepper spray is now available just about anywhere you go as a self defense weapon for regular individuals.

With regards to buying pepper spray you're going to see that there are lots of different manufacturers and also a number of different sized canisters available. It is nice to have the different sized options but you are going to find that the smaller the canister the easier it is going to be to conceal, but something you should also be conscious of is that buying a larger canister will provide you with more sprays. Something you ought to realize is that a larger canister will be the best choice for people who live in high crime areas and need to defend themselves regularly.

When it comes to actually using the pepper spray itself you are going to find that you can be anywhere from 10 to 20 feet away from your attacker and still be able to use this effectively. This additionally means that you don't need to wait until your assailant is right up on you and has ahold of you before making use of this which makes it easier for you to get away from them to begin with. To be able to use this effectively you ought to try and make sure you spray this directly in the person's face and begin running away when you do, because you never know how long they will be incapacitated for.

People who are attacking you are not going to provide you the time to study the directions on the pepper spray, so it is going to be important for you to ensure you know how to use this before you are ever attacked. One final thing you may need to do is talk with your local police department to make sure that this is something that you can legally carry as a method to defend yourself.

About the Author:

Eleanor Ray likes to write about a wide variety of subjects.
This author also offers products such as Oklahoma Personal Injury Attorney and www.hirethebestlawyer.com

Things To Know About Work Accident Compensation Demands

By Tom Doerr

There are times when people get injured at the workplace. Sometimes it's their fault, but sometimes it's because of other factors. In the second situation, employees can make work accident compensation claims. In order to do that, they need to prove that the incident was not their fault.

There are specialists that deal with this kind of situation, called solicitors. They are the ones that determine the cause of the accident and make the actual claims. The solicitor's job is to assist in the matter with the insurers. When incidents happen, the best thing is to hire a specialist as soon as possible.

Not all workplace injuries are the same and each and every one has a different way of being resolved. For example, smaller incidents can be settled in a few months. On the other hand, other claims can take years before they are resolved. Usually, these claims are set by the Court but not all of them have to go this far.

Some of the most known incidents can include: burns, lacerations, spinal injuries, and even fatal injuries in some cases. Specialists need to be able to categorize the type of injury and make an assessment of the situation. That way they can make a real claim. There are cases when no settlement was made because solicitors made unreasonable demands.

Not everyone wants to make claims when get injured and the workplace. These people are afraid of losing their job because. Even more, being a part of their personality, they don't want to upset their employer. The problem is that work incidents aren't just about negligence. People suffer at a mental level and even think that the injury was their own fault, even if it isn't.

Work accident compensation claims are a serious matter and need to be taken seriously. That is because if no demand is made, the employer will not fix any kind of issue that his business might have. Many of them fail to deliver a proper work environment for their employees. When making these types of claims, they will be forced to resolve those issues. On the other hand, even workmates can be guilty of negligence leading to injuries because they don't take care of each other and the things they do.

About the Author:

If you are looking for work accident compensation make sure you search online for accident compensation solicitors

Mantan Anggota Skinhead Jalani Operasi Untuk Menghapus Tato Kebencian

Tato yang menutupi wajah seorang pria menunjukkan kebencian yang dulunya pernah ada di dalam hatinya.

Bryon Widner adalah salah satu tokoh supremasi kulit putih Amerika yang paling terkenal sekaligus berbahaya, dan tato wajahnya menunjukkan hal itu.

Tapi setelah ia masih belum bisa mendapatkan pekerjaan karena wajahnya yang menyeramkan, dia melakoni perjalanan yang panjang dan rumit untuk menghapus tato yang dimilikiinya, dengan harapan untuk memulai hidupnya yang baru.

Byron menikah dengan Julie Larson yang juga sama-sama aktifis di gerakan rasis tapi di kelompok yang berbeda. Semenjak punya anak, istrinya ingin menjalani kehidupan yang normal dan saat diutarakan ke suaminya Widner juga setuju. Keduanya bekerja keras untuk melepaskan diri dari paham rasis mereka. Byron Widner bertekad untuk menghapus jejak-jejak masa lalu skinheadnya dengan menghapus semua tato wajah yang dikoleksinya. Setelah menjalani 25 kali operasi selama lebih dari 16 bulan, masa lalu Mr Widner kini telah menghilang dari pandangan. Kini dia menjadi seorang ayah yang bahagia.

Tadinya wajah dan tubuhnya dipenuhi dengan simbol kasar: pisau cukur yang berlumuran darah, swastika, huruf 'BENCI' tercetak di ruas-ruas jarinya.

Di mana pun ia berpaling Mr Widner dijauhi - di tempat kerja, di toko-toko dan restoran. Orang melihatnya sebagai seorang preman yang mengancam, bukan ayah yang penuh kasih. Dia merasa seperti sebuah kegagalan total.

Pasangan itu menjelajahi Internet mencoba untuk belajar bagaimana untuk menghapus tato wajah dengan aman. Tapi mereka mamiliki masalah : mereka hanya memiliki sedikit uang dan tidak ada asuransi kesehatan.

Dalam keputusasaan Widner melihat suatu solusi, yaitu asam dermal. Ia mencapai titik itu, katanya, di mana 'aku benar-benar siap untuk menyiram wajahku dalam asam. "

Dalam keputusasaan, Julie melakukan sesuatu yang tak pernah terbayangkan sebelumnya. Dia menghubungi seorang pria kulit hitam yang dianggap gangnya sebagai musuh bebuyutan mereka.

Daryle Lamont Jenkins menjalankan kelompok anti-kebencian bernama One People's Project berbasis di Philadelphia. Aktivis 43-tahun ini adalah duri besar bagi supremasi kulit putih

Dalam diri Julie ia mendengar suara seorang wanita dalam kesulitan."Tidak peduli siapa dia dulunya atau apa yang telah diyakini," katanya. 'Inilah istri dan ibu siap untuk melakukan apapun untuk keluarganya. "

Mr Jenkins menyarankan bahwa Mr Widner mengontak T.J. Leiden, mantan neo-Nazi skinhead yang terkenal dan telah meninggalkan gerakan itu pada tahun 1996. Dia kini mengampanyekan toleransi.

Jenkins yakin Widner yang pernah dipenjara 4 tahun karena tindakan kriminal rasis, sudah berubah. Sebab itulah ia membantu menggalang dana untuk bedah laser tersebut. Singkatnya, Widner akhirnya mendapat penanganan ahlinya. Ia adalah Dr Bruce Shack dari Vanderbilt University Medical Center di Nashville. Reaksi Dr Bruce Shack adalah,"Ini bukan cuma sedikit tato, tapi ini adalah sebuah kanvas!". Widner mengatakan bahwa Dr Bruce Shack,"Tidak melihat tato tapi dia melihat saya sebagai manusia."

Proses pengilangan tatonya sendiri sangat menyakitkan. Setiap minggu, sekitar satu setengah jam prosesnya setelah itu sejam kemudian dilakukan pemulihan. Dr Shack dan timnya kagum dengan determinasi dan ketahanan dari Widner sementara Widner juga terkesan dengan komitmen dan perhatian dari Dr Shack.

Pengalaman Widner ini kemudian didokumentasikan dan ditayangkan di AS, bertajuk ‘Erasing Hate’. Widner pun amat gembira saat ada seorang wanita kulit hitam memeluknya dan berkata,’ Aku memaafkanmu’.

Namun demikian, Widner bersama istri dan anak-anak mereka terpaksa hidup di tempat yang dirahasiakan. Sebab, Widner mengungkap keberadaan sejumlah organisasi rasis rahasia kepada polisi.

theblaze/dailymail

Pelangsing Perut Papa

Pada suatu malam seorang bocah berumur 5 tahunan pingin pipis ke kamar mandi.

Dengan tidak sengaja si bocah melihat adegan yg aneh menurut dia.

Papa dan mamanya sedang berhubungan lazimnya suami istri.

Keesokan harinya si bocah bertanya pada mamanya, "Ma..semalam

mama ngapain kok duduk diatas perut papa dan bergoyang-goyang maju

mundur begitu?"tanya si bocah dengan perasaan ingin tahu.

Dengan agak kaget,mamanya akhirnya menyadari bahwa anaknya tersebut sudah melihat

kejadian semalam yg tidak layak utk dilihat anak2.

Akhirnya dengan sedikit berpikir si mama menjelaskan "Oh...itu...kamu tahu bukan,

perut papamu itu kan terlalu gendut. Jadi mama harus duduk di atas

perut papamu dan bergerak maju-mundur agar perut papa langsing" kata si mama berbohong.

Tapi mendengar penjelasan ibunya,si bocah dgn mengerutkan keningnya kembali merespons "Wah...itu nggak

mungkin dong ma..."katanya menyangkal.

Si mama bertanya lagi "Lho...apanya yg nggak mungkin sayang...."(dengan lemah lembut).

Si bocah melanjutkan penjelasannya "Aku yakin perut papa nggak akan bisa menjadi langsing walaupun tiap malam

mama duduk di perut papa itu".

"Kenapa tidak bisa???"tanya si mama.

Akhirnya si bocah dgn lugunya menjawab,"Soalnya....setiap kali mama berangkat kerja di pagi hari,

tante cantik tetangga sebelah kita itu selalu datang ke sini dan meniupnya kembali".

Drug Policy Should Be More Proactive

By Alice Tanston

The American drug epidemic is out of hand. To deal with it, we need to change the way that we find addicts and deliver the help they need. The drug treatment center can't just be a place where people go when they hit rock bottom; it needs to become a leading weapon in a war on drugs that takes the challenge to the users in a proactive and assertive way.

The first step of putting this strategy into action is to create a new office inside country health departments, tasked with conducting drug screens on anyone who is arrested or who seeks social services, and directing those who are using drugs to an appropriate treatment facility. This office should have medical staff to conduct evaluations; it should be partnered with the treatment network to connect users with help sources quickly.

Opponents of putting a drug screening system in front of social services argue that it will reduce the number of people who receive benefits. Painfully, that argument includes numerous children of parents who would rather feed a habit (and keep it undetected) than their own children. They argue that it is better to get those children the help they need regardless of whether their parents keep using.

But drug use is so often a cause or contributing factor in the need for social services that the society doesn't have an option except to become more assertive in treating that cause. That's like a doctor being told to treat a patient with cancer but with the caveat that it's unconstitutional or a violation of the patient's civil rights to treat the cancer itself.

Offenders are screened for drugs present in their system when they're arrested. However, most offenders aren't required to take a follicle test that will show a history of narcotics use. That should change. Everyone who is arrested should be subjected to a narcotics and psychological evaluation during the period before arraignment to see if mitigating circumstances exist that would have an impact on potential charges.

Opponents of any efforts to limit drug use by invasive means tend to argue that good narcotics education and cracking down on suppliers are more effective and appropriate means. Yet now we have comprehensive drug education in schools, and every 9th grader goes through the curriculum. Now we spend almost as much on the War on Drugs as we do on real wars. And drug use is still on the incline, not the decline.

America is very big-brother-conscious, and we tend to become skittish and defensive whenever an invasion of our privacy by government officials is suggested. The health risks of drug use may not be a sufficient deterrent, partly because they tend to be so distant, but the idea that we could be subjected to mandatory treatment for any drug use that shows up on a follicle test if we're ever arrested or need social services might act as a much more effective deterrent.

We are failing in our war on drugs, but it's not because we aren't trying or lack resources. It's because our strategy is wrong. We've been focusing our effort on the supply chain while largely ignoring demand. If we used the drug treatment center as a weapon, however, and by doing so reduced demand, we would have more of an effect on the supply chain than all our elaborate police task forces combined..

About the Author:

I enjoy blogging about lots of health-related topics. For a good informational starting point, I recommend Milestones drug rehab center.

What A Company Needs To Understand About Digital Office Phone Systems

By Michael V. Funkhouser

Setting up a good office phone system can cost lots of money. Phone lines are often one of the most expensive overheads in a company, and this expense can creep up over time. Each new member of staff needing access to a phone line brings the total bill up a little more, yet this seems like an unavoidable expenditure. Each cable phone line will cost a little more to install and run each month, especially when a company hires new staff. Over time this could grow too expensive to maintain.

Virtual calling is a new feature that has been readily adopted by many businesses. Although most office phone systems bill per line, this is much cheaper than landlines and still only requires one broadband connection. Phone lines do not become temporarily unreachable once a call is in progress on a line, making it suitable for busy call centers or offices. Simultaneous calls can be made and received as the line never gets blocked due to a call. There is even the opportunity to include multiple people in the discussion, which is really helpful for businesses that rely on conference calling.

There was a time when each office would have a designated switchboard to transfer calls, or take messages when no one answered. Skilled receptionists were required to operate these, and even then it was common for mistakes to occur and messages to get lost in transit. A modern office phone system using VoIP does not have these issues as everything is automated and can be completed much more quickly. A software interface allows users of the internet phone to set up their division's call handling preferences easily from anywhere. The need for extra staff to forward a call is no longer necessary as this is all executed through the software.

There is obviously a large amount of money saved through converting to a digital phone arrangement. VoIP services offer cheap packages for office phone systems, ensuring an overall cheaper structure. Each line could save up to half on the usual phone line costs each month. Many of the calling bundles offered by VoIP providers also include low cost or inclusive calls each month.

The benefits stretch even wider than this. With old cable systems, quality could often deteriorate easily, and callers often got a 'bad line'. Storms and external conditions meant that phone lines fell down and compromised service in the area. There was even the risk of vandalism and theft of the copper wires at main external hubs. Virtual calling results in less downtime and better reception during calls, as it uses internet connection which is less liable to damage. This is just a sample of benefits gained by transferring to an internet phone service.

About the Author:

Most business deals with telecommunication now a day. Learn more about these office phone system to be better aware of business phone systems, as your business needs to keep connected to the world.

Best Bar Tables Purchase One

By Jennifer J. Dawson

Kitchen bar tables possess a lot of functions. Most of these functions revolve about food, either the preparation of it or the consumption of food. Cooking can be a pleasurable and gratifying activity particularly when the folks you are cooking for appreciate your food. But let us be honest about it, cooking is tiring and it provides you muscle pain specially the lower back since you bend down typically when the table isn't of adequate height once you chop one thing.

The kitchen bar table might be said to be what the doctor ordered. Getting a bar table assists in minimizing the strain on one's lower back because the height of the table, which is above the hips reaching at or near the chest location, eliminates the must bend over and strain the lower back. Every person has various causes to add bar tables and stools in some of the corners at house, office or in enterprise location. It could add glamour to the place or it'll support the location for a much less space consume.

You can find positive aspects of this kitchen bar tables. It truly is excellent furnishings to use particularly to get a smaller space of kitchen. The common size will just consume somewhat space so people will likely be convenient in moving. It feels relaxing to sit down this region and appreciate consuming meals or drinking preferred wine or liquors.

The kitchen bar table even though little compared to the dining table also serves as a dining spot specifically for breakfast given that everyone is in such a rush to visit school or perform or any other appointment that sitting down in the dining table just isn't practicable. Considering that it really is already inside the kitchen area and its proximity towards the cooking range and the pantry are close to, food is quickly served and time is very considerably maximized insuring that everyone gets a bite to consume prior to going out.

Bar tables are also referred to as bistro tables or high top rated tables. Its styles are longer, thinner, and rectangular or rounded sort of tables. It comes to different heights but mainly about 42 inches tall. It may accommodate at least 2-4 persons. The chairs are basically will match with all the height and styles of bar tables. You'll find distinct height you can pick for chairs like 18 inches best for lower bistro, 24-26 inches or 26-29 inches best for kitchen counters, 26-31 very good for barstool regular, and 33 to 36 inches height for bar tables using a height of 44-47 inches height.

Kitchen bar table critiques give suggestions on the appropriate materials utilized in generating your bar table or the right ones to decide on when acquiring a readymade one particular - the measurements to take into consideration when preparing on getting a single constructed from scratch or to watch out for when looking for a single and most importantly the suitable way to keep your bar table. Take time to read them to have the very best kitchen bar table and keep it that way.

About the Author:

best bar tables will really help you pick the most effective bar tables and chairs for you personally. So read the evaluations on the web prior to investing and choose the only the best one.

Some Of The Reasoning Powering Mobile Device Management Programs

By Victor Smart

It is not reasonable to think that any business owner can be an expert or control every aspect of their business on their own. If you would like help with your mobile services, click here...

Where organizations have to get the company's cellular communication administration activities in check, they frequently employ modern technology. Software applications intended for this kind of reason can help businesses facing increasing expenses, trouble keeping track of hardware, and too much time devoted to generating suitable reviews. By using application regularly, companies can decrease its mobile communication costs and also competently managing associations for several carriers along with analyzing consumption problems that will need to be covered.

Software system vendors keep practicality in consideration when creating programming intended for handling smart phones. The application will need to be straightforward for everybody to access and employ. This will make cloud-based software a popular option since it is not linked with a particular physical address. Assuming that the client would have internet access, it could be utilized and wholly employed. Making this computer software that will be as user-friendly as is possible permits each and every approved client reps to make use of the product. Info Technology professionals no longer have to be the only end users.

Businesses would prefer their specific computer software to provide diverse abilities depending on their demands. As one example, any company up against phone and also data additional usage charges on a regular basis should actually identify what segment in the business is contributing to this situation. Being able to separate out and then sort reports by means of fields including location, cost centre, along with division helps make it easier to locate the culprits. The situation may then possibly be resolved just by modification of the wireless communications coverage pertaining to that segment particularly, in preference to increasing expense through the entire organization. The ability to detect and handle concerns in a very concentrated process enhances cost and time effectiveness.

Resulting from tablet pc's, BlackBerry's, along with smartphones becoming more typical in a corporate operation, lots of companies have a lot of difficulties managing data. They need a software solution that keeps track of data charges together with phone call min's. Figuring out when overage fees are actually manifesting will be the first step with regard to responding to the difficulty. Software program sellers need to construct these along with other capabilities to their systems which means purchasers get the info they desire and never have to piece together the main points on their own.

As organizations evolve, sometimes they develop processes to different centres around the country. Many times, this calls for using a number of telecommunications service providers. These types of location-specific complexities make it more difficult to look after mobile devices as well as observe usage. Rather than employing a unassociated administration process making it easy to overlook options available relating to rate management, they desire a single common strategy which specified employees might connect to out of whichever region.

All of this produces problems pertaining to software programs creators but these aren't unattainable. A good platform amasses telecommunication as well as data usage charges for every regions as well as all suppliers in a singular databases. Customers may share this valuable information in a number of solutions to produce the most substantial research. The owner keeps a accommodating arrangement, made available to troubleshoot and fix troubles.

This is what cellular device administration software is about. You cannot assume all vendors have designed detailed strategies to end user problems and requirements. The ones who may have are currently enjoying the utmost success. Lots of firms seem to be quickly coming to the realization that it is often infeasible to take care of smart phones in-house and are embracing those suppliers for support.

About the Author:

Mobile device management is a reality for most businesses today. Cost savings, improved insight into users, usage and expenses is critical, and support is becoming pricey. To learn more about mobile device management get your free 30 day trial!

Golf Tournaments

By Kale Mabey

There's no doubt about it that the game of golf is one that is enormously preferred all over the world. Golf is a low-impact sport that can easily offer participants of all ages not just a fun recreational task however additionally some variety of workout. Golf benefits the body, it benefits the mind, it benefits social tasks, and it's really good for company.

Nonetheless, the Scots are generally adamant that the game of golf was a Scottish innovation on St. Andrews golf course. The name "golf" is a derivative of the Dutch word "kolf" nevertheless, so as for that really created the game, we state who really cares!

It really does not matter that in fact fashioned the game, but what does matter is just how the history of golf has actually progressed over the years. Golf courses have not consistently had eighteen holes. St. Andrews began with eleven holes dictated by the topography of the land the course was found on.

Members might play the eleven holes out then back in to absolute 22 holes. Later, numerous of the holes were deemed too short and were put together with each additional. That lessened the number from 11 down to 9 so a total round of golf was comprised of 18 holes.

By 1744, the game of golf had actually come to be wildly favored. Just so much so that a group of men called Gentlemen Golfers determined that a set of guidelines need to be arranged for fair play. They came up with a listing of thirteen suggestions on playing the game.

Significant changes since the 19th century have taken place in the equipment needed for play. Better lawn mowers made greens much easier to play on. Golf balls designs might progress by utilizing rubber and man-made products which made the ball fly longer on a drive. The wooden golf tee might make the drive much easier.

If you're not a golfer, you could question just what's so remarkable about this game. After all, taking a stick and hitting a little ball into a hole does not sound like remarkably much fun. But golf is tough and entails a lot even more than simply physical capacity. It needs thinking abilities, deduction skills, and mental quality. Since it's close to impossible to excellent a golf game, it's a terrific way to test yourself along with others.

When describing the history of golf, we can debate just where the game originated, but the game of golf as we know it today, many absolutely transpired in Scotland. Even if we're wrong, we do still have this terrific game-- and most of us are remarkably delighted about that!

About the Author:

Learn more about thebritish open. Stop by Kale Mabey's site where you can find out all about british open winners.