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Manfaat - Manfaat Menarik Nafas Dalam Dan Panjang Bagi Kesehatan

Menarik nafas dalam-dalam adalah hal penting bagi kesehatan fisik maupun emosi. Tetapi, karena bernafas cenderung dianggap sebuah refleks menyebabkan aktivitas menghirup nafas secara dalam sering dilupakan.
Nah Ternyata, keuntungan menarik nafas panjang dan dalam tidak hanya untuk meredakan perasaan gugup tetapi masih banyak lagi. Pada saat tertentu dapat memberikan manfaat kesehatan lainnya. Berikut ini adalah manfaat lain dari bernafas panjang dan dalam :

MANFAAT PSIKOLOGIS

1. Meredakan Stress

Bernafas secara dalam dan panjang membantu mengurangi stres ketika Anda sedang merasa tertekan. Aktivitas sehari-hari dan hubungan kita dengan sesama terkadang dapat meningkatkan kadar stres. Hal ini menyebabkan pernafasan menjadi lebih cepat dan tekanan darah pun meningkat. Padahal, kedua kondisi ini dapat berakibat buruk bagi kesehatan.

Menarik nafas secara dalam dan panjang dapat merupakan salah satu hal yang terbaik untuk meringankan rasa stres, sehingga pikiran kembali fokus dan jernih.

Pernafasan yang dangkal sering merupakan tanda terlalu banyak tekanan. Akibatnya, sedikit oksigen yang mencapai otak dan otot-otot dalam tubuh. Hal ini pada gilirannya akan meningkatkan ketegangan fisik.

Secara organ tubuh ketika menarik nafas dengan panjang dan dalam, tubuh anda akan mengirimkan sinyal untuk memperlambat reaksi di otak, sehingga ada perubahan hormonal dan faktor-faktor fisiologis lain. Lewat cara ini efeknya adalah memperlambat denyut jantung serta menurunkan tekanan darah yang tinggi saat stres. karena otak anda menjadi tenang dan rileks.

Kemudian otak meneruskan sinyal tersebut ke tubuh, sehingga Anda merasa rileks kembali.

Salah satu cara untuk membuat tubuh rileks adalah dengan berkonsentrasi pada pernafasan. Bernafas bisa sebagai teknik relaksasi untuk mengelola stres dan sakit kepala. Kuncinya adalah fokus pada menghilangkan ketegangan dengan bernafas melalui diafragma, mengisi perut dengan udara.

Bernafas dalam dapat membantu mengurangi keparahan dan frekuensi ketegangan sakit kepala yang berhubungan dengan stres, memperlambat denyut jantung, tekanan darah rendah dan mengurangi kelelahan.

2. Mengurangi Rasa Cemas

Rasa cemas dapat berbahaya bagi kesehatan dan menyebabkan beberapa masalah kesehatan dan penyakit. Latihan nafas mendalam dapat membantu membersihkan setiap “sumbatan” dalam pikiran, sehingga membantu Anda kembali fokus. Dengan begitu Anda dapat mengurangi ataupun menghilangkan rasa cemas Anda.

3. Membantu Memperbaiki Kesehatan Fisik dan Mental

Bernafas dalam-dalam dapat meningkatkan kadar oksigen dalam darah, meningkatkan kesehatan dalam berbagai cara memperlambat detak jantung Anda, memperbaiki sirkulasi, menurunkan tekanan darah, dan membantu pencernaan, sehingga pada akhirnya membantu meningkatkan kinerja mental dan energi.

4. Mengurangi Rasa Gugup

Gugup merupakan perasaan yang umum dialami oleh setiap orang. Terkadang rasa gugup dapat membuat seseorang sulit untuk berbicara, ketika hal tersebut terjadi, bernafas dalam-dalam dapat dilakukan untuk mengatasinya. Cobalah untuk menutup mata sambil menarik nafas dengan dalam selama satu atau dua menit.

5. Menurunkan Amarah

Ambil nafas secara dalam ketika Anda mulai merasa emosi sedang meninggi. Saat marah, tubuh akan merasa tertekan, dengan bernafas secara dalam bisa menurunkan emosi dan tekanan yang muncul.

MANFAAT FISIOLOGIS

6. Memperbaiki Sirkulasi Darah

Menarik nafas dalam-dalam secara teratur dapat meningkatkan dan memperbiki pengiriman oksigen ke seluruh organ tubuh. Cobalah menarik nafas dalam melalui perut Anda untuk meningkatkan suplai oksigen ke organ-organ tubuh dan membantu seluruh perkembangan dari sistem tubuh.

Saat kondisi emosi meninggi dan detak jantung terasa cepat, tariklah nafas dalam-dalam. Cara ini bisa sangat efektif menurunkan detak jantung saat kondisi Anda sedang stres. Ambil nafas dalam-dalam dengan benar, lakukanlah sebanyak tiga kali. Detak jantuk dan tekanan darah pun akan menurun.

7. Membantu Detoksifikasi

Menarik nafas dalam secara rutin kita dapat melakukan detoksifikasi organ tubuh. Karena ketika kita menarik nafas dengan dalam, dapat membantu mengeluarkan racun dalam tubuh sehingga membersihkan sistem tubuh Anda.

8. Menurunkan Tensi / Tekanan Darah

Bernafas secara dalam merangsang munculnya oksida nitrat alami yang berfungsi membuat seseorang lebih tenang. Zat tersebut akan memasuki paru-paru bahkan pusat otak, sehingga tekanan darah yang dalam keadaan tinggi bisa menurun.

Pasien jantung yang mengambil nafas pendek sebanyak 12-14 hembusan per menit (enam hembusan nafas permenit sudah dianggap optimal) lebih cenderung memiliki kadar oksigen rendah, yang dapat merusakan otot rangka dan fungsi metabolisme, sehingga menyebabkan atrofi otot (penurunan massa otot). Rutin menarik nafas dengan dalam telah terbukti menurunkan tekanan darah.

9. Membantu Mengurangi Rasa Sakit

Dengan menarik nafas dalam-dalam, tubuh akan mengeluarkan hormon endorfin. Ini adalag sejenis zat yang memberikan rasa nyaman dan juga merupakan pereda rasa sakit alami. Hormon ini juga dapat membuat otot-otot menjadi lebih rileks. Otot yang tegang meruoakan penyebab utama nyeri pada leher, punggung dan lambung. Sejumlah penelitian menunjukkan bahwa menarik nafas dalam-dalam memberikan manfaat bagi penderita asma.

10. Relaksasi Perut

Penelitian telah menunjukkan dengan menarik nafas dengan dalam dapat merelaksasi perut dan membantu perut Anda untuk bergerak dengan tepat. Jadi, jika Anda sedang mengalami pergejolakan di dalam perut cobalah untuk menarik nafas dengan dalam, terutama ketika Anda sedang berada di toilet.

11. Mempercepat Penurunan Berat Badan

Walaupun rahasia mempercepat metabolisme berat badan adalah dengan membakar lemak, tapi latihan pernafasan dalam bisa menjadi bagian dari yoga yang dapat membantu untuk menurunkan berat badan.

Pernafasan dalam membuat tubuh lebih mudah mendapatkan oksigen yang dibutuhkan untuk proses metabolisme secara efisien. Teknik pernafasan yang tepat sangat penting untuk latihan aerobik yang efektif juga, sehingga dapat meningkatkan energi dan membuat Anda merasa lebih mudah untuk terlibat dalam aktivitas fisik lebih kuat.

12. Meningkatkan Aliran Limfatik (Getah Bening)

Dengan membantu mengembangkan paru-paru lebih penuh, pernafasan dalam juga meningkatkan aliran cairan limfatik yang membantu mencegah infeksi.
Sistem limfatik bekerja dengan cara yang sama untuk sistem peredaran darah.
Bila darah membawa oksigen dan nutrisi ke sel-sel tubuh, getah bening dapat mencegah tubuh dari penyebab penyakit seperti bakteri, infeksi virus, zat-zat asing, mati sel-sel darah putih, racun dan limbah selular lainnya.

Meski aliran getah bening harus diperbaiki untuk menghilangkan sisa metabolisme dari tubuh, tapi seperti sistem peredaran darah sistem limfatik pun tidak memiliki pompa sendiri. Sebaliknya, cairan getah bening tergantung pada mekanisme pernafasan untuk membantu bergerak. Jadi, pernafasan yang baik akan bisa meningkatkan aliran limfatik.

13. Meningkatkan Fungsi Paru
Pernafasan dada yang pendek tidak menyediakan oksigen yang cukup dalam darah, yang berarti bahwa kurang pula oksigen yang tersedia untuk jaringan dan organ tubuh. Hal ini karena ketika orang menarik nafas cepat dan dangkal, paru-paru tidak cukup mengembang untuk memungkinkan transfer maksimum oksigen ke dalam darah.

TEKNIK BERNAFAS YANG BENAR

Bernafas dengan teknik yang benar yaitu dengan menarik nafas panjang dan dalam, maka organ-organ dalam tubuh Anda untuk bekerja secara optimal.

a. Hirup nafas dari hidung sebanyak-banyaknya sampai perut membesar kemudian tahan untuk awalnya bisa 30 detik, lalu udara dibuang melalui mulut sehingga perut mengempes lagi.

b. Paling bagus adalah jika menghirup, menahan nafas dan membuang nafas dilakukan dalam jeda waktu yang sama.

e.g. : Misalnya menghirup nafas 30 detik, menahan nafas 30 detik dan membuang nafas 30 detik.

Jika kemampuannya sudah meningkat waktunya untuk latihan nafas ini bisa terus bertambah sesuai kemampuan masing-masing.

Sedangkan ketika Anda menarik nafas dalam atau pernafasan diafragma menyebabkan perut untuk lebih luas. Pernafasan diafragma dapat menarik udara ke dalam lobus bawah paru-paru dimana sebagian besar terjadi transfer oksigen.

Nah, dengan melakukan teknik pernafasan yang benar dengan cara tarik nafas dalam akan sangat membantu membuat tubuh sehat secara keseluruhan. Mulai sekarang, luangkan waktu sejenak untuk menarik nafas dalam-dalam hingga Anda merasa ada udara melewati hidung melalui perut hingga keluar lewat mulut.

2 Kalimat Bahasa Indonesia yang Mendunia

Semoga ini menjadi awal yang baik untuk kita sebagai Bangsa Indonesia untuk mewujudkan Bahasa Indonesia menjadi salah satu Bahasa Internasional. Saat ini ada dua kalimat Bahasa Indonesia yang popular di Mancanegara pada bidang otomotif terutama motor.
Bagi anda yang mempunyai kegemaran Otomotif tentu telah mengetahui 2 kalimat tersebut. Ya Benar , 2 kalimat tersebut merupakan “Jargon” dari 2 merek produser motor terbesar di tanah Air, yaitu Yamaha dan Honda.
Yamaha dengan “Semakin di depan” dan Honda “Satu Hati” nya. 2 Kalimat tersebut sekarang juga menjadi “Jargon” dengan kedua Tim “Raksasa” pada perhelakan Event Internasional “MotoGP”.

Ini Suatu Kebanggaan bagi kita Bangsa Indonesia, walau hanya beberapa patah kata, tetapi Bahasa Indonesia mendapat tempat di hati penggemar olahraga sport ini, Terbukti dua season race MotoGp Qatar dan Jerez, pasti ada sekumpulan penonton yang membawa dan mengibar-ngibarkan bendera Yamaha “Semakin di Depan” dan Honda “One Heart / Satu Hati”, Siapa yang membawanya ?, ya mungkin ada orang Indonesia juga, tetapi ada juga para penonton eropa juga membawa bendera dukungan tersebut.Ini sebuah langkah yang tepat untuk mempromosikan Bahasa Indonesia, jika tahun kemarin hanya Yamaha yang menggunakan “Jargon” Berbahasa Indonesia, saat ini Honda juga telah menggunakan “Jargon” berbahasa Indonesia. Menurut pendapat saya hal ini harus mendapat Apresiasi lebih dari kita semua, Jika tahun kemarin “Semakin Di Depan” telah mendunia lewat “Jargon” Tim Yamaha Factory semoga tahun ini “Satu Hati” juga akan mendunia lewat “Repsol Honda”

Memang sih bukan kali ini saja kalimat dan kata dalam Bahasa Indonesia digunakan dalam event dunia, tetapi “Semakin di Depan” dan “Satu Hati” berbeda karena kalimat ini memang mewakili Bahasa Indonesia, bukan Merek produksi Indonesia, seperti Pertamina, Djarum, Sampoerna atau yang lainnya yang merupakan Merek Produk.

Knowing More About Intermodal Transportation Los Angeles

By Mitzi Fitzgerald

Various industries have come up in the world today. This has resulted to increased demand for transportation services because raw materials are highly needed. Other shipping needs include relocation from one region to another which calls for reliable services. Care has to be taken when handling freight to avoid subsequent losses. The use of containers has helped much in achieving quality delivery of various products. Due to the emergence of intermodal transportation Los Angeles residents can put all movement worries to rest.

Matters related to risk occurrence when goods are on transit are kept as low as possible. This is made effective by perfection in keeping containers clean at all times. Contamination of delicate products is avoided to ensure that clients receive their freight in favorable conditions. Goods can therefore be stored for long without depreciating in value.

Less handling is required when using containers. This contributes to effectiveness in product maintenance. Great care is taken to ensure that each cargo gets to the owner in perfect shape without any alteration. Perishable goods and other fragile materials are conveniently handled through this method. Problems arising from theft are also lessened since accidents are not likely to happen.

Various means of transport are applicable since containers are highly mobile. Some of the means available include water, road and railway transport. The owner of the cargo is entitled to decide which mode best suits the individual need. It has also helped in offering quick delivery of products as well as reducing the cost of transferring goods to various destinations.

All the workers employed to carry out loading and inspection duties are highly qualified. The most favorable method is suggested by these professionals according to the type of products in question. This helps a lot in ensuring that the right measures are taken and that correct handling is done. The drivers who are assigned various trucks are also competent to prevent risks that result from reckless driving. It is one way to be guaranteed of success in all shipping needs.

Struggles involved when transporting bulky materials are also reduced. Both large and small delivery needs are met and this has enabled various enterprises to carry out businesses operations with much ease. The availability of special containers has been the major contribution behind this. Safety is enhanced for all items making it possible to plan for sale.

Services are made available at considerate prices. The pricing has enabled various corporations and individuals to achieve their objectives, thanks to the presence of high performing equipments. Application of modern technology has played a crucial role in ensuring that costs arising from extra workforce are minimized. This contributes to the general pricing of services since the benefit is passed to clients.

When seeking intermodal transportation Los Angeles service providers are the best. Location is not an issue because delivery is done both locally and internationally. All that the cargo owner is required to do is to provide appropriate addresses about the location. The items are made available within the scheduled time. Client information is also handled with enough confidentiality to avoid exposing personal secrets.

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The Role Of A Youth Inspirational Speaker

By Nichole Cunningham

A youth inspirational speaker is a person who inspires young people. Youths all over the world face a number of challenges. The ways in which they overcome such challenges determine their ability to succeed in life. At times, these challenges may cripple young people to the point that they can no longer accomplish anything in the world.

Drug and substance abuse is one of a myriad of problems that deeply affects young people. Other than the huge medication expenses incurred in treating the victims from the effects of such drugs could be otherwise used in worthier causes. The anxiety caused to friends and relatives of such victims may not be conducive for creative thinking.

Young people also need knowledge on how to invest. They on numerous occasions have access to vast sums of money. Without proper knowledge such funds may be misappropriated. Proper guidance on the utilization of such funds comes handy. This guarantees them of financial success in the years to come. The path one chooses to take may be the distinction between success and failure.

In modern times, friends can connect from all corners of the world. Social networking has made this a lot easier. Young people of diverse cultures are thus able to influence each other. However, with this enhanced connectivity comes the problem of increasing peer pressure. Nobody should succumb to pressure to do what is not right. Young people must be continuously advised on how to make the right decisions. Some decisions are life changing and irreversible.

Presently, the youth relate with people from diverse places. The youth need guidance on what would actually suit them. They should come out with something positive from any relationship. It is worth noting that one may end up acquiring undesirable traits. Options of avoiding such situations need to be explored.

Some people argue that knowledge is power. Such power is manifested by superior judgment. It is also evidenced by increased tolerance. Young people should be encouraged to read widely. This not only leaves them more knowledgeable but also enables them to appreciate the beliefs and values of other people.

The effectiveness of a youth inspirational speaker is determined by certain factors. A good speaker needs to be vastly knowledgeable on what affects his or her audience. This allows for any issue to be adequately tackled. The examples used stick on the minds of listeners. This allows the message to satisfactorily sink.

Good orators mostly make good youth inspirational speakers. With their special manipulation of language, they are able to captivate any audience. Listeners are thus enabled to get wind of what the speaker is saying. They are ultimately able to face real problems.

Youth inspirational speakers are no doubt important in any society. The youth face multiple challenges that could lead them to give up in what they are pursuing. Such people give them the hope to pursue their dreams. They have an unending belief that they are capable of achieving whatever they set out to do. This makes them better people.

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Obtain Details with Free Police Records on the Web

By Claire Dowell

When you want to check out the criminal history of an individual, one can look it up through a police records. The Department of Criminal Justice Information Services in Florida manages the state's criminal files including Florida Police records.

A lot of useful information can be found on a police record that is issued in the state of Florida. It would indicate if the individual has been arrested or not. The real name of the involved individual is indicated on the document as well as the person's date of birth and address of residence. Information about the incident is the primary focus of the record. One can see if the individual has been involved with any violent acts, fraud or misconduct. Also, one can find the names of the people involved in the incident.

One of the top reasons for requesting a police record in Florida is to conduct a background check on certain individuals. Employers now use this file as reference in checking the background of their employees. They also use it when planning to hire a new person to their company. By doing so, employers can prevent any work related problems thus also avoiding financial issues. There are also those who are cautious about the people they are dealing with such as their caretakers, nannies, tutors, neighbors, relatives and friends. The records of these people are checked to ensure that they are living in a safe neighborhood. Private investigators and authorities also use the police record when they investigate a crime.

Requesting for the police record in Florida can be done by mailing the order to the office of the Department of Criminal Justice Information Services. A return address has to be indicated on the request so that the result can be mailed once the file has been found. A $24 fee has to be paid in order to process the retrieval of the document. One also has to include the basic information such as the name and the birth date of the person whose records is being checked in order to make the search a lot easier. It takes several days for the office to obtain a copy of the record.

The Police records in Florida are being managed by the office of the Department of Criminal Justice Information Services. There are several other places that you can go to if you cannot personally file the request at the office. The Florida State Repository and the State Police Department can also help you in providing the police record of an individual. The easiest way to get hold of the document is do obtain it through the Internet.

Online retrieval of a police record in the state of Florida is now possible. This can save you time and effort in going to the office to file the request. The record can be obtained even without going to the office as long as there is Internet connection and with just a simple click of the mouse the record can be displayed on the screen.

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Learn what kind of information you get from Public Police Records. Also, get extra tips on how to obtain these Police Records now.

Are You Dressing Your Body Type? The Rules Of Stripes

By Brad Wilson

A lot of men want to dress well to show off their unique masculine physique but they want to do this with more than a few solid colours. The problem is, many don't understand how to use patterns, so they are afraid the patterns they choose will come off as over the top. Is this you?

It doesn't matter what you are using; either a pair of chinos with a dress shirt or a suit for men from Brook Taverner, you can never go wrong wearing stripes. Stripes are as popular as ever in the fashion community and are a fantastic way to dip your toes into world of patterns without having to dive in headfirst.

While patterns are popular and seems the perfect step you need to take now, there are a couple of rules you must never ignore if you plan to make the best with them.

Rules For Wearing Stripes

Appear Taller- If you are short and have been seeking means of looking taller to impress those you meet, you can use vertical stripes. Stripes on your dress shirts and pinstriped suits can give the illusion of a longer body, and while this is only an illusion, the perception and impression it obtains sticks.

Width of Your Stripes- The width and weight of the stripes you choose to wear with your men's suits will have a direct affect on the way your body looks. For this reason, there are strict guidelines you should adhere to if you want to add extra pounds to your frame or if you want to avoid looking like you are adding extra weight altogether. If you are a big man, or simply have a few extra pounds you would rather not show off, keep your stripes relatively thin and close together. This will draw the eye up, instead of out. So if you are thin and want to add a bit of meat to your stature, you can use a wider stripes.

Using Stripes And Colours- The first task to using stripes is to choose which direction of stripe you need and the second is to choose the colour. Avoid complementary colours in your clothing, or those that sit opposite one another on the colour wheel. These can be a bit loud and aesthetically painful when placed on top of one another. If you plan to use a blue suit, don't use a dress shirt with orange stripes. It is better you use a black or gray shirt instead.

Using Stripes Together- It is obvious that many people oppose using two or more articles of clothing with stripe, but they can bring out your real physique if done well. This means that you can use a pinstriped suit with a striped shirt. However, if you do choose to wear two different articles of clothing with stripes, make sure the stripes are a different weight. It is important that one mix well with the other so they can work well together.

Want to start exercising your new fashion sense, but afraid you may use the wrong pattern? Consider starting out with stripes and following these simple rules so you always look your best.

About the Author:

Brooktaverner carries a line of men's suits that is unparalleled in quality. You will also find the best men's wear at the fitting room.

Tidak Ingin Insomnia ? Hindari Makanan ini Ketika Malam

Suka insomnia? Hati-hati kualitas kesehatan anda pasti lambat laun menurun. Tidur yang nyenyak bisa membuat tubuh Anda merasa segar saat bangun di pagi hari. Namun, sebagian besar orang mungkin mengalami masalah susah tidur. Hal ini bisa saja terjadi karena pengaruh makanan yang Anda konsumsi sebelum pergi tidur. Beberapa makanan perlu Anda tahu bisa membuat tidur Anda terganggu.
Jika Anda sedang mencari malam yang damai, di sini ada 4 makanan yang harus Anda hindari sebelum tidur seperti dikutip laman AskMen:

Es Krim dan permen

Es krim sarat dengan lemak, sehingga Anda tidak akan memberikan tubuh Anda kesempatan untuk membakar semua kalori sebelum tidur. Ditambah lagi, kandungan gula dalam es krim sangat tinggi. Gula hanya akan disimpan dan berubah menjadi lemak. Dengan demikian, konsumsi es krim bisa membuat bobot tubuh meningkat.

Para peneliti juga telah menemukan bahwa makan makanan tinggi gula sebelum tidur bisa menyebabkan mimpi buruk. Sebuah studi terbaru menunjukkan bahwa 7 dari 10 orang yang makan junk food seperti permen sebelum tidur lebih mungkin rentan terhadap mimpi buruk. Hipotesisnya adalah bahwa gula tingkat tinggi menciptakan gelombang otak yang lebih mengerikan.

Bawang putih

Sebaiknya hindari konsumsi bawang putih sebelum tidur. Selain karena alasan menimbulkan bau mulut, bawang putih juga dikenal sebagai "ramuan panas,". Sama halnya dengan makanan pedas, bawang putih cenderung memiliki beberapa sifat yang dapat menyebabkan timbulnya rasa mulas.

Kadang-kadang, bawang putih juga memiliki efek samping mengganggu lambung, jadi jika Anda memiliki perut yang lemah atau rentan terhadap refluks asam, sebaiknya hindari konsumsi bawang putih agar istirahat malam anda tak terganggu.

Coklat Hitam

Siapa yang tidak ingin menyelinap menikmati sedikit gigitan coklat sebelum tidur? Sayangnya, jika Anda ingin tidur malam lebih lelap, coklat hitam justru bisa menjadi pengganggu tidur lelap Anda, sehingga harus dihindari.

Coklat hitam atau Dark chocolate merupakan makanan tinggi kafein, yang dikenal bisa membuat seseorang mata seseorang lebih terbelalak. Hampir semua coklat berisi kafein, jadi jika ingin tidur lebih lelap sebaiknya hindari coklat sebelum tidur.

Daging Olahan

Daging-daging olahan seperti daging asap, burger atau sosis mengandung asam amino tyramine yang cukup tinggi. Zat ini akan memicu otak untuk melepas norepinephrine, yang membuat Anda selalu terjaga semalaman suntuk. Pilihlah daging ikan, ayam atau daging sapi segar untuk makan malam, bukan yang sudah mengalami proses pengawetan.

The Truth About Photography

By George Tony

I am telling you right now that becoming a really great photographer is going to require that you put in an insane amount of work. I will tell you right now that if you want to achieve anything of importance then it will be in your interest to make sure that you focus as much as you possibly can. The truth is that if you are able to focus on a few core rules then there is nothing that can stop you from actually becoming a great photographer. All it requires is that you put in the work and pretty soon you will have amazing photos in your portfolio.

The truth is that if you are able to focus then you will soon enough be able to take great pictures. The truth is focus is the most important element of taking great pictures so start to develop it. The truth is that if you are able to remain alert in everything that you do then you will be able to remain focused. The truth is taking pictures is literally as easy you getting rid of all the distractions in your life. The television is the biggest culprit and thing you need to get rid of.

You now need to make sure that you move forward by getting the camera of your dreams. The truth of the matter is that there is no way that you are going to be able to take great pictures unless you are prepared to actually buy a great camera. Believe me my friend the money that you invest in the new camera will be exactly what is going to result in you getting the skills you want. There is no way that you are not going to be able to take great pictures if you just buy the best camera that is out there.

To get your level of photography to a whole different level you are going to want to experiment as much as you possibly can. I am telling you right now my friend that trying out different things is the key to actually becoming the best photographer in the world. To really go above your comfort level it is important that you start experimenting with things like landscapes etc. It is super important that you just keep on experimenting with different techniques to find the one that you want to move forward with. Trust me my friend becoming the best photographer in the world will become that much easier when you are in a niche that you absolutely love.

The truth is super simple and that is that becoming the best photographer in the world is as easy as following the simple principles that I have laid out for you here today. Now to get results you just need to get out there and take action.

About the Author:

Believe me taking the best pictures in the world is easy. It is important that you check my blog over at http://www.sonyrx100.net/ where I will go through all you must know about the sony rx100 and I will teach you exactly what you need to do in order to take the best pictures.

The Popularity Of Invisalign New York City

By Esperanza Galloway

Invisalign includes the latest orthodontic technology where a set of aligners are placed over the teeth for straightening purposes. This option has received increased attention as it allows for increased comfort and convenience among patients in comparison to conventional braces. With invisalign New York City patients are assisted in the development of a beautiful smile.

It is important to consider the properties the clear aligners can provide over traditional metallic braces. Conventional options have resulted in a large number of children and adolescents being criticized due to the drastic appearance of metal brackets and wiring. This has led to more individuals showing an interest in alternatives which are less noticeable and simpler to maintain.

The aligners are developed to custom fit the mouth of the patient according to a 3D plan. Each time a correction or adjustment is necessary, these aligners will be changed and required to be worn for a particular period of time. It is important for patients to understand that this is also a lengthy process and is largely dependent on the nature of the misalignment of teeth.

Patients wearing such aligners seldom report intense pain or discomfort. The orthodontist will focus on the nature of misalignment during an oral assessment and discuss whether such technology is an option for your needs. It is necessary to understand that severe cases of crooked, misshapen or missing teeth will not benefit from the aligners and instead requires metallic bracing.

The major benefit of invisalign is in the fact that this clear tray can be removed when eating or during cleaning procedure unlike the difficulty that is experienced with brackets and wiring. Special tools and techniques are often necessary for metallic braces in which a tremendous amount of plaque may build up and increase risk for cavities. The aligner simply needs to be rinsed and teeth brushed and flossed.

Contact sports often requires individuals to wear so called mouth guards to protect from significant injury. For those presenting with traditional braces, wearing such guards may be an impossibility. Wires and brackets also cause the development of ulcers and irritation due to the friction of the metal against the tissues.

With invisalign technology patients are provided with an alternative for straighter teeth. With invisalign New York City candidates presenting with mild to moderate misalignment, this option provides a convenient and comfortable option to create a dream smile. It is important to consider the costs involved in such bracing options for healthy outcomes.

About the Author:

You can visit the website www.midtownmanhattandentistry.com for more helpful information about The Popularity Of Invisalign New York City

Komandan dan Sersan Koplak

Cerita ini terjadi di sebuah gedung yg dipasangi BOM waktu. Seorang SERSAN bertugas
menjinakan BOM dgn dipandu via radio oleh komandannya.

KOMANDAN :”Kijang satu ke kijang dua. Bagaimana kondisi disana?? - Ganti”
SERSAN :”Saya di depan BOM yang akan meledak komandan, mohon instruksi - Ganti”

KOMANDAN :”Tolong bersihkan area dulu sersan!”
SERSAN :”Maksudnya, saya nyapu dan ngepel dulu ya komandan? Mohon insruksi ! Ganti ”

KOMANDAN : ”Bukaaan! Semprul km! Ambil radius beberapa mt dr pusat BOM lalu bersihkan area tersebut dari obyek yang bisa membahayakan”
SERSAN : ”Siap Komandan!! ”

*tak berapa lama*

SERSAN : Lapor Komandan, area sudah dibersihkan. Ganti”
KOMANDAN : ”Oke, sekarang kamu fokus ke BOM!! Berapa menit waktu yg tersisa sersan?”

SERSAN :”Sekarang menunjukan hitungan mundur 15:00:56 komandan !!”
KOMANDAN :”Berarti km masih punya waktu 15 menit, Cepat buka tutup BOMnya pake obeng!”

SERSAN : ”Kalo saya buka nanti garansinya batal donk komandan?”
KOMANDAN : ”SEMPRUL KAMU!!! Emang barang elektronik toko pake garansi? Cepat Bongkar!!!” | SERSAN : ”SIAP”

SERSAN :”BOM sudah terbuka komandan sekarang ada banyak kabel, mohon instruksi Ganti” KOMANDAN : ”Sekarang potong kabel yang terdekat”
SERSAN : ”Siap, Laksanakan...!"*prettt... tuuuuuttttttttt*

Tiba-tiba pembicaraan terpotong, kondisi markas Heboh dan komandanpun marah marah sambil memaki kebodohan si sersan.
KOMANDAN :”Itu prajurit dr mana sih? Goblok kok dihabisin sendiri. Saya suruh potong kabel di BOM itu, bukan kabel headset yang nempel di badan dia!!!”

Lalu operator mengaktifkan komunikasi cadangan, begitu nyala terdengar suara ”kemana-kemana-kemana” ternyata lagu alamat palsu.

Komandan dan anak buahnya di markas mendengarkan dengan geram. Akhirnya setelah 10 detik SERSAN mengangkat juga dengan santai.

SERSAN :”Panggilan dicopy, siap menerima instruksi ”
KOMANDAN : ”HEHH !! Itu tadi kamu apaan? Saya panggil kok ada suara musik seperti itu HAHH ???

SERSAN :”Itu namanya RBT komandan, sekarang lagi trend”
KOMANDAN :” ini jalur militer sersan!!! jangan main-main kalo berhadapan dengann BOM, MENGERTI????”
SERSAN :”SIAP, komandan!”
Di markas, komandan lihat buku nyari data tentang BOM jenis apa itu sambil bertanya ke sersan.

KOMANDAN :"Sersan ! Tolong dicari darimana asalnya yang tadi, Saya tunggu datanya !! "

SERSAN :"Asalnya dari Depok komandan, nama penyanyinya Ayu Tingting "
KOMANDAN :"Arghh... Saya minta data BOMnya bukan RBT yang tadi"
SERSAN :"Oh maaf, komandan"

SERSAN :"Lapor, BOM sudah dilokalisir, ada 4 kabel, minta instruksi, ganti!"
KOMANDAN : "sekarang potong kabel hijau "
SERSAN :"siap"
KOMANDAN :"bagaimana sersan? Sudah mati?"
SERSAN : "belum komandan!"

KOMANDAN :"Sekarang tinggal kabel warna apa aja?"
SERSAN :"Merah, Hitam dan Hijau"
KOMANDAN :" HAH?! Kenapa yang hijau masih ada?"
"Tadi kamu potong kabel warna apa?"
SERSAN : "Hijau komandan"
KOMANDAN : "apa gak salah potong kamu?"
SERSAN :" sumpah tadi saya potong yang ijo, mungkin komandan yang salah!"

KOMANDAN :"Monyong, udah salah pake ngeyel"
SERSAN : "Lah, yang hijau memang ada 2 komandan 1 hijau daun & 1 lagi hijau langit"
KOMANDAN : " o_0 NGACO !!! Langit itu biru bukan hijau"
SERSAN : "tapi dikampung saya ijo"

KOMANDAN :"KOPLAK!!! Berarti yang kamu potong tadi yang ijo langit?"
SERSAN : "ya komandan, siap menerima instruksi"
KOMANDAN : "Dasar GOBLOK "*sambil geleng-geleng kepala*

"Komandan ngomelin ajudannya "Bilangin Personalia, lain kali kalo mau rekrut anggota tanya dulu apa warna langit di kampungnya"

Terdengar si SERSAN panik "Kondisi darurat! BOM akan meledak, mohon instruksi"
KOMANDAN : " OK, ikuti kata2 saya "
SERSAN : "SIAP"

KOMANDAN :"assyhadualla"
SERSAN : "ASSYHADUALLA"
KOMANDAN : "illa..."
SERSAN : "ILLA..." *sersan bingung*
KOMANDAN : "haillallah"|
SERSAN :"HAILLALLAH"
KOMANDAN :"waassyhaduanna"
SERSAN :"WAASSYHADUANNA"
KOMANDAN : "muhammadarrosullullah"
SERSAN : "MUHAMMADARROSULLULLAH"

"*tambah bingung*"..?!?!?"

DUUUAAARRRRR !!! *TAMAT*