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Tidak Ingin Insomnia ? Hindari Makanan ini Ketika Malam

Suka insomnia? Hati-hati kualitas kesehatan anda pasti lambat laun menurun. Tidur yang nyenyak bisa membuat tubuh Anda merasa segar saat bangun di pagi hari. Namun, sebagian besar orang mungkin mengalami masalah susah tidur. Hal ini bisa saja terjadi karena pengaruh makanan yang Anda konsumsi sebelum pergi tidur. Beberapa makanan perlu Anda tahu bisa membuat tidur Anda terganggu.
Jika Anda sedang mencari malam yang damai, di sini ada 4 makanan yang harus Anda hindari sebelum tidur seperti dikutip laman AskMen:

Es Krim dan permen

Es krim sarat dengan lemak, sehingga Anda tidak akan memberikan tubuh Anda kesempatan untuk membakar semua kalori sebelum tidur. Ditambah lagi, kandungan gula dalam es krim sangat tinggi. Gula hanya akan disimpan dan berubah menjadi lemak. Dengan demikian, konsumsi es krim bisa membuat bobot tubuh meningkat.

Para peneliti juga telah menemukan bahwa makan makanan tinggi gula sebelum tidur bisa menyebabkan mimpi buruk. Sebuah studi terbaru menunjukkan bahwa 7 dari 10 orang yang makan junk food seperti permen sebelum tidur lebih mungkin rentan terhadap mimpi buruk. Hipotesisnya adalah bahwa gula tingkat tinggi menciptakan gelombang otak yang lebih mengerikan.

Bawang putih

Sebaiknya hindari konsumsi bawang putih sebelum tidur. Selain karena alasan menimbulkan bau mulut, bawang putih juga dikenal sebagai "ramuan panas,". Sama halnya dengan makanan pedas, bawang putih cenderung memiliki beberapa sifat yang dapat menyebabkan timbulnya rasa mulas.

Kadang-kadang, bawang putih juga memiliki efek samping mengganggu lambung, jadi jika Anda memiliki perut yang lemah atau rentan terhadap refluks asam, sebaiknya hindari konsumsi bawang putih agar istirahat malam anda tak terganggu.

Coklat Hitam

Siapa yang tidak ingin menyelinap menikmati sedikit gigitan coklat sebelum tidur? Sayangnya, jika Anda ingin tidur malam lebih lelap, coklat hitam justru bisa menjadi pengganggu tidur lelap Anda, sehingga harus dihindari.

Coklat hitam atau Dark chocolate merupakan makanan tinggi kafein, yang dikenal bisa membuat seseorang mata seseorang lebih terbelalak. Hampir semua coklat berisi kafein, jadi jika ingin tidur lebih lelap sebaiknya hindari coklat sebelum tidur.

Daging Olahan

Daging-daging olahan seperti daging asap, burger atau sosis mengandung asam amino tyramine yang cukup tinggi. Zat ini akan memicu otak untuk melepas norepinephrine, yang membuat Anda selalu terjaga semalaman suntuk. Pilihlah daging ikan, ayam atau daging sapi segar untuk makan malam, bukan yang sudah mengalami proses pengawetan.

The Truth About Photography

By George Tony

I am telling you right now that becoming a really great photographer is going to require that you put in an insane amount of work. I will tell you right now that if you want to achieve anything of importance then it will be in your interest to make sure that you focus as much as you possibly can. The truth is that if you are able to focus on a few core rules then there is nothing that can stop you from actually becoming a great photographer. All it requires is that you put in the work and pretty soon you will have amazing photos in your portfolio.

The truth is that if you are able to focus then you will soon enough be able to take great pictures. The truth is focus is the most important element of taking great pictures so start to develop it. The truth is that if you are able to remain alert in everything that you do then you will be able to remain focused. The truth is taking pictures is literally as easy you getting rid of all the distractions in your life. The television is the biggest culprit and thing you need to get rid of.

You now need to make sure that you move forward by getting the camera of your dreams. The truth of the matter is that there is no way that you are going to be able to take great pictures unless you are prepared to actually buy a great camera. Believe me my friend the money that you invest in the new camera will be exactly what is going to result in you getting the skills you want. There is no way that you are not going to be able to take great pictures if you just buy the best camera that is out there.

To get your level of photography to a whole different level you are going to want to experiment as much as you possibly can. I am telling you right now my friend that trying out different things is the key to actually becoming the best photographer in the world. To really go above your comfort level it is important that you start experimenting with things like landscapes etc. It is super important that you just keep on experimenting with different techniques to find the one that you want to move forward with. Trust me my friend becoming the best photographer in the world will become that much easier when you are in a niche that you absolutely love.

The truth is super simple and that is that becoming the best photographer in the world is as easy as following the simple principles that I have laid out for you here today. Now to get results you just need to get out there and take action.

About the Author:

Believe me taking the best pictures in the world is easy. It is important that you check my blog over at http://www.sonyrx100.net/ where I will go through all you must know about the sony rx100 and I will teach you exactly what you need to do in order to take the best pictures.

The Popularity Of Invisalign New York City

By Esperanza Galloway

Invisalign includes the latest orthodontic technology where a set of aligners are placed over the teeth for straightening purposes. This option has received increased attention as it allows for increased comfort and convenience among patients in comparison to conventional braces. With invisalign New York City patients are assisted in the development of a beautiful smile.

It is important to consider the properties the clear aligners can provide over traditional metallic braces. Conventional options have resulted in a large number of children and adolescents being criticized due to the drastic appearance of metal brackets and wiring. This has led to more individuals showing an interest in alternatives which are less noticeable and simpler to maintain.

The aligners are developed to custom fit the mouth of the patient according to a 3D plan. Each time a correction or adjustment is necessary, these aligners will be changed and required to be worn for a particular period of time. It is important for patients to understand that this is also a lengthy process and is largely dependent on the nature of the misalignment of teeth.

Patients wearing such aligners seldom report intense pain or discomfort. The orthodontist will focus on the nature of misalignment during an oral assessment and discuss whether such technology is an option for your needs. It is necessary to understand that severe cases of crooked, misshapen or missing teeth will not benefit from the aligners and instead requires metallic bracing.

The major benefit of invisalign is in the fact that this clear tray can be removed when eating or during cleaning procedure unlike the difficulty that is experienced with brackets and wiring. Special tools and techniques are often necessary for metallic braces in which a tremendous amount of plaque may build up and increase risk for cavities. The aligner simply needs to be rinsed and teeth brushed and flossed.

Contact sports often requires individuals to wear so called mouth guards to protect from significant injury. For those presenting with traditional braces, wearing such guards may be an impossibility. Wires and brackets also cause the development of ulcers and irritation due to the friction of the metal against the tissues.

With invisalign technology patients are provided with an alternative for straighter teeth. With invisalign New York City candidates presenting with mild to moderate misalignment, this option provides a convenient and comfortable option to create a dream smile. It is important to consider the costs involved in such bracing options for healthy outcomes.

About the Author:

You can visit the website www.midtownmanhattandentistry.com for more helpful information about The Popularity Of Invisalign New York City

Komandan dan Sersan Koplak

Cerita ini terjadi di sebuah gedung yg dipasangi BOM waktu. Seorang SERSAN bertugas
menjinakan BOM dgn dipandu via radio oleh komandannya.

KOMANDAN :”Kijang satu ke kijang dua. Bagaimana kondisi disana?? - Ganti”
SERSAN :”Saya di depan BOM yang akan meledak komandan, mohon instruksi - Ganti”

KOMANDAN :”Tolong bersihkan area dulu sersan!”
SERSAN :”Maksudnya, saya nyapu dan ngepel dulu ya komandan? Mohon insruksi ! Ganti ”

KOMANDAN : ”Bukaaan! Semprul km! Ambil radius beberapa mt dr pusat BOM lalu bersihkan area tersebut dari obyek yang bisa membahayakan”
SERSAN : ”Siap Komandan!! ”

*tak berapa lama*

SERSAN : Lapor Komandan, area sudah dibersihkan. Ganti”
KOMANDAN : ”Oke, sekarang kamu fokus ke BOM!! Berapa menit waktu yg tersisa sersan?”

SERSAN :”Sekarang menunjukan hitungan mundur 15:00:56 komandan !!”
KOMANDAN :”Berarti km masih punya waktu 15 menit, Cepat buka tutup BOMnya pake obeng!”

SERSAN : ”Kalo saya buka nanti garansinya batal donk komandan?”
KOMANDAN : ”SEMPRUL KAMU!!! Emang barang elektronik toko pake garansi? Cepat Bongkar!!!” | SERSAN : ”SIAP”

SERSAN :”BOM sudah terbuka komandan sekarang ada banyak kabel, mohon instruksi Ganti” KOMANDAN : ”Sekarang potong kabel yang terdekat”
SERSAN : ”Siap, Laksanakan...!"*prettt... tuuuuuttttttttt*

Tiba-tiba pembicaraan terpotong, kondisi markas Heboh dan komandanpun marah marah sambil memaki kebodohan si sersan.
KOMANDAN :”Itu prajurit dr mana sih? Goblok kok dihabisin sendiri. Saya suruh potong kabel di BOM itu, bukan kabel headset yang nempel di badan dia!!!”

Lalu operator mengaktifkan komunikasi cadangan, begitu nyala terdengar suara ”kemana-kemana-kemana” ternyata lagu alamat palsu.

Komandan dan anak buahnya di markas mendengarkan dengan geram. Akhirnya setelah 10 detik SERSAN mengangkat juga dengan santai.

SERSAN :”Panggilan dicopy, siap menerima instruksi ”
KOMANDAN : ”HEHH !! Itu tadi kamu apaan? Saya panggil kok ada suara musik seperti itu HAHH ???

SERSAN :”Itu namanya RBT komandan, sekarang lagi trend”
KOMANDAN :” ini jalur militer sersan!!! jangan main-main kalo berhadapan dengann BOM, MENGERTI????”
SERSAN :”SIAP, komandan!”
Di markas, komandan lihat buku nyari data tentang BOM jenis apa itu sambil bertanya ke sersan.

KOMANDAN :"Sersan ! Tolong dicari darimana asalnya yang tadi, Saya tunggu datanya !! "

SERSAN :"Asalnya dari Depok komandan, nama penyanyinya Ayu Tingting "
KOMANDAN :"Arghh... Saya minta data BOMnya bukan RBT yang tadi"
SERSAN :"Oh maaf, komandan"

SERSAN :"Lapor, BOM sudah dilokalisir, ada 4 kabel, minta instruksi, ganti!"
KOMANDAN : "sekarang potong kabel hijau "
SERSAN :"siap"
KOMANDAN :"bagaimana sersan? Sudah mati?"
SERSAN : "belum komandan!"

KOMANDAN :"Sekarang tinggal kabel warna apa aja?"
SERSAN :"Merah, Hitam dan Hijau"
KOMANDAN :" HAH?! Kenapa yang hijau masih ada?"
"Tadi kamu potong kabel warna apa?"
SERSAN : "Hijau komandan"
KOMANDAN : "apa gak salah potong kamu?"
SERSAN :" sumpah tadi saya potong yang ijo, mungkin komandan yang salah!"

KOMANDAN :"Monyong, udah salah pake ngeyel"
SERSAN : "Lah, yang hijau memang ada 2 komandan 1 hijau daun & 1 lagi hijau langit"
KOMANDAN : " o_0 NGACO !!! Langit itu biru bukan hijau"
SERSAN : "tapi dikampung saya ijo"

KOMANDAN :"KOPLAK!!! Berarti yang kamu potong tadi yang ijo langit?"
SERSAN : "ya komandan, siap menerima instruksi"
KOMANDAN : "Dasar GOBLOK "*sambil geleng-geleng kepala*

"Komandan ngomelin ajudannya "Bilangin Personalia, lain kali kalo mau rekrut anggota tanya dulu apa warna langit di kampungnya"

Terdengar si SERSAN panik "Kondisi darurat! BOM akan meledak, mohon instruksi"
KOMANDAN : " OK, ikuti kata2 saya "
SERSAN : "SIAP"

KOMANDAN :"assyhadualla"
SERSAN : "ASSYHADUALLA"
KOMANDAN : "illa..."
SERSAN : "ILLA..." *sersan bingung*
KOMANDAN : "haillallah"|
SERSAN :"HAILLALLAH"
KOMANDAN :"waassyhaduanna"
SERSAN :"WAASSYHADUANNA"
KOMANDAN : "muhammadarrosullullah"
SERSAN : "MUHAMMADARROSULLULLAH"

"*tambah bingung*"..?!?!?"

DUUUAAARRRRR !!! *TAMAT*

James B.Irwin : Astronot Apollo 15 Yang Menjadi Penginjil

James B. Irwin , seorang anggota astronot Apollo 15 pernah menyatakan bahwa setelah perjalanannya ke bulan ia percaya misinya yang paling penting dalam hidup adalah melayani Tuhan dan membagikan iman dalam Yesus Kristus.

Kolonel James Irwin dan Dave Scott menjadi orang ke-7 dan ke-8 yang berjalan di bulan dan mereka adalah astonot pertama yang menggunakan kendaraan bermotor di bulan, Rover yang bernama Moon Baggy. Dengan kendaraan tersebut, tim Apollo 15 mampu menjelajahi dan mengeksplorasi daerah-daerah di Bulan yang lebih luas, yang belum mampu terjamah oleh tim sebelumnya. Misi mereka di bulan berlangsung dari 26 Juli -7 Agustus 1971. Mereka juga menemukan Rock Genesis, penemuan arkeologi penting yang membantu para ilmuwan memperkirakan umur bulan.

Irwin juga menjadi orang pertama yang mengutip dari Alkitab saat berada di bulan, Mazmur 121:1: ". Aku melayangkan mataku ke gunung-gunung, dari manakah akan datang pertolonganku. "

"Bumi ini sangat kecil," kenang Irwin . "(Itu) seukuran kelereng, kalau bumi sekecil itu, seberapa kecilkah aku? Hanya titik di alam semesta, tetapi walaupun demikian begitu signifikan sehingga Tuhan mau mengasihiku dan menciptakan aku serta kasih-Nya menyentuh hidupku.... Aku merasa istimewa seperti malaikat untuk mendapatkan pandangan Allah di bumi. "

Ia pensiun setahun kemudian dari Astronauts Coprs dan mendirikan High Flight, suatu organisasi Injili inter-denominasi untuk menjangkau banyak jiwa. Irwin semakin termotivasi untuk menyampaikan Injil setelah mendapatkan nasihat dari dr.Billy Graham yang menyatakan bahwa orang-orang ingin mendengarkan pesannya. Irwin telah menerima Yesus sebagai Juruselamat pribadinya sejak berusia 11 tahun tapi belum pernah membagi imannya kepada orang lain. Karena itu ia mempergunakan kesempatan dan undangan untuk berbicara untuk membagikan imannya, bukan hanya sekedar menceritakan pengalamannya sebagai astronot.

Sebagai seorang anak, beberapa bermimpi menjadi seorang polisi atau polisi, beberapa menjadi seorang penyanyi atau aktor, beberapa menjadi presiden, beberapa menjadi astronot. Kolonel James Irwin adalah salah satu orang yang melihat mimpinya terpenuhi dan terbang ke bulan, namun diyakini prestasi terbesarnya adalah berbagi imannya dengan orang lain.

Dalam autograph yang terdapat foto dirinya berjalan di bulan terdapat suatu tulisan: "Yesus Kristus yang berjalan di bumi adalah lebih penting daripada manusia berjalan di bulan"

James Irwin telah meninggal Agustus 1991tapi dia akan terus dikenang sebagai astronot sekaligus penginjil yang antusias memberitakan tentang Injil sampai akhir hidupnya.

Heighten Your Child's Cognitive Skills With The Help Of A Tutor

By Andrea Hill

In Singapore, there is emphasis on education. Students are encouraged to perform well in school, and acknowledge their intellectual capacities. Knowledge-based economies such as Singapore grow through the aspect of education, and it's therefore an imperative for students to devote time and energies to the rudiments of learning. Sadly, there are many Singaporean students who still underperform!

Academic underperformance can be fatal, especially if not addressed properly at an earlier time. Is your child going through a tough time in school? Is your child facing the burdens of a strenuous academic life? Have no fret. A reptutable Singapore tuition agency helps your child perform at optimized levels. These tuition services can definitely enhance your child's ability to understand various academic lessons thrown at his or her way.

For some parents, tuition services are hard to shoulder. These services can be a bit costly and time consuming. Nevertheless, majority of parents still employ competent tutors to provide specialised and personalised assistance to their kids. Why? Because tutors do more than just enhance your kid's grades.

These lecturers do not just help your child overcome the numerous demands of schooling. They also help your child appreciate the fun in learning. What's really special about hiring a tutor is the idea of honing your child's competencies on a holistic level. Imagine having a trusted expert focusing on your child's competencies. The outcome of this scheme is simple: a well-rounded student who holds the edge when it comes to cognitive dexterity and critical thinking.

Tuition services can help your child in many ways. If you want your kid at his or her best, then collaborate with a tuition agency. Do not let your beloved angel get left out in the dark. Hire a tuition agency to optimise your child's performance.

About the Author:

Related articles on Inspired Tuition Agency or visit www.inspiredtuition.com.sg.

What Not To Do When Hunting For Home Tuition Services

By Aaron Smith

Home tuition is now regarded as a vital factor in setting up children with a complete educational experience, such is the situation in Singapore, where a growing number of parents and students stand by the benefits of working with a competent home tutor.

But hiring the services of any Singapore tuition agency is by no means a definite assurance of positive results, that is why it is vital to ensure the quality of the tuition agency you will be working with. Here are some things to avoid when in the process of choosing a home tuition agency.

Do not rush in blindly. Keep in mind that the decisions you make in such situations will have a sizeable impact on your child's entire education, thus, it's best to arm yourself with sufficient knowledge to be able to make a well-informed choice. Make a list of possible options for tuition providers and gather sufficient information through each of these agencies' websites, and from the feedbacks of their clients.

Do not believe in everything you hear. Although gathering information from client feedback is an important part of selecting a tuition agency, one must figure out how to separate objective evaluations from biased remarks. Always make sure that you are gathering information from credible sources.

Do not disregard your child's opinion. As parents, we strive to produce the best for our kids, even up to the point that we make their choices for them. But we must keep in mind that it will be the child who'll be dealing directly with the tutor, so we must not disregard their opinions when selecting tutors.

Do not compromise quality for less expensive rates. It is a widely known fact that quality education simply does not come cheap, the same thing is true for a high-quality tutorial service. Judge the home tuition service's value by the benefits and knowledge that your child will gain, and not by how much you can save through it.

About the Author:

Related articles on Inspired Tuition Agency or visit www.inspiredtuition.com.sg.

Paralympic Video Clip "Hero"

Saksikan perjuangan para atlet yang tetap memiliki semangat dan daya juang yang nggak kalah dengan orang normal. So, jangan gampang menyerah dan putus asa. Link download : di sini

Ciri-ciri Cowo Cari Pacar Lewat Facebook

Sekarang Facebook memang jadi sebuah situs sosial yang multiguna. Selain bisa buat curhat, menyampaikan pendapat dan pamer foto, Facebook juga sering dipakai buat cari jodoh. Terbukti sekarang banyak cowok yang melancarkan sejumlah jurusnya untuk dapetin cewek di Facebook. Tidak percaya? Meski hanya melalui dunia maya, mencari gebetan di Facebook juga bisa terlihat ciri-cirinya. Pengen tahu apa ciri cowok yang lagi cari gebetan di Facebook? Langsung saja yuk simak ciri-cirinya berikut ini!

1. Meng-add cewek-cewek cantik Kamu bisa lihat di keterangan profilnya, siapa saja yang menjadi langganan dia. Jika dia mempunyai banyak langganan cewek itu artinya dia hobi meng-add cewek dan lagi nyari "mangsa" nih. Bagi kamu cewek jomblo harus siap menerima rayuan mautnya.

2. Punya banyak teman cewek Bandingkan seberapa banyak teman cewek dan cowok di Facebooknya. Jika perbandingannya lebih banyak teman cewek itu artinya nih cowok lagi jomblo dan sedang mencari sang dambatan hati.

3. Suka basa-basi Dia suka berkomentar atau ngajak chating semua cewek yang dianggapnya cantik. Entah itu hanya tanya kabar, atau ngajak kenalan. Tandanya cowok ini lagi nyari gebetan. Ini adalah strategi si cowok agar si cewek bisa tertarik dan terjerat cintanya. Weh… mantapss..!

4. Bikin status tentang cinta atau puisi cinta Cowok yang lagi nyari gebetan tentu akan mengeluarkan segala jurusnya untuk memikat cewek. Entah itu dengan berkomentar gombal atau bikin status yang puitis. Padahal statusnya itu dapet nyontek dari lagu-lagu, romantis… Gak modal tapi ampuh.

5. Status lajang Ciri yang paling umum yakni status lajang atau jomblo yang disandangnya. Jika statusnya lajang, pasti cowok ini lagi nyari seorang cewek untuk jadi dambatan hatinya. Tapi jika statusnya berpacaran namun ia mempunyai empat ciri diatas, itu artinya dia cowok playboydan sedang mencari mangsa. Untuk cewek harus berhati-hati dengan cowok ini!
Itulah ciri cowok lagi nyari gebetan di facebook. Bagaimana, apakah kamu pernah melihat cowok dengan ciri-ciri tersebut? Atau jangan-jangan kamu cowok yang dimaksud yah??

Importance Of Home Tuition

By Lenie Brooks

Parents have numerous reasons for hiring tutors for their children. In Singapore, students are encouraged to perform well academically, as well in extra-curricular activities that shape their abilities and interests. Apart from attending required public or private classes, majority of the students in the country also enroll in part-time home tuition. Singapore's system of education is one of the most competitive worldwide.

How the Singaporeans esteem learning, talent, and skills is manifested by the popularity of tuition programmes. For instance, learning the English language is regarded to be one of the most valuable tools to be qualified for the biggest opportunities in the midst of globalisationn, so parents hire an English tutor to ensure that their child acquires efficient language comprehension teachings and tips that can help develop their learning abilities. A student who receives proper education is believed to acquire more opportunities, hence a brighter future.

The living costs and the value of career among Singapore homes often leave both parents having to work a full-time job. Tuition services are acquired to guide children in their academic needs while their parents are coping with the responsibilities of their chosen vocations. Parents who do not have the time to personally teach their children everyday hire home tutors to give them the much needed assistance.

Benefits Of Home Tuition Programmes To The Educational System In Singapore.

It is known that students who struggle with academics can improve with the extra practice and study time provided by home tuition. However, it does not mean that smart students do not need these services. Even smart students need the guidance, motivation, and perhaps the challenge provided by home tuition. Pupils just need the right motivation. Some children are possibly just too embarrassed to ask questions and clarify the lessons that they don't understand in class. Home tuition is for everyone, whatever their learning abilities may be.

With regular class periods down to just an hour per subject, it is hard to guarantee that every student fully comprehends the lessons. Moreover, cutting down the budget for the education sector have caused classrooms to house around 40 students to vie for the instructor's attention. Home programme offers just the perfect solution: extra hours of practice and one-on-one student-teacher sessions.

About the Author:

Related articles on tuition or visit www.inspiredtuition.com.sg