The Different Industrial Insulation Materials

By Agnes Franco


Industrial insulation Calgary generates a major impact not only in homes but in industries as well. This paves a way in the regulation of temperature. It also serves as an important factor in protecting people against extreme hotness or coldness.

For years, studies have been conducted to provide solutions to this process. Ways have also been done to come up with different materials that can help control extreme temperature. Modern technology has paved a way for the existence of these equipment.

In controlling surface temperature, insulation plays an important role in reducing heat. It also makes it possible to limit heat loss or gain depending on the kind of material that you are working on. This plays an important part in the safety and protection of the workers as well.

They also work wonders in providing less use of cooling systems therefore reducing bills. Not only these, they are being used as barriers and ventilations not only in production offices but in homes as well. With less use of electricity, this can indeed find a way for an economical advantage for most people.

For pipe fittings, Zeston is the one used. These are made from polyvinyl chloride which provides great impact for jacketing and fitting covers that are usually seen in bare pipes. With it's quick installation process, many fine this very conducive to use.

Temperature control is evident when this process is used. It provides any downtime caused by emergencies brought by injury from employees and can work well in making sure that everyone is well protected. This is something that can pave a way for an increase in production output.

Installation of equipment used for industrial insulation calgary are made easy to process. These make the equipment indeed more beneficial to use. They also work perfectly in making sure one not only gets the benefits of an easier production work but safety as well is ensured in doing this.




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Brenti Jo Bagate

Brenti Jo Bagate
Majalah TIME memuat fakta yang menarik tentang alkohol: 1 dari 25 kematian di dunia disebabkan oleh alkohol, berdasarkan studi yang dilakukan oleh  British medical journal the Lancet. Masalah 'bagate' atau minum minuman keras ternyata adalah bagian dari masalah global yang mengancam kesehatan penduduk bumi dan tingkat daya rusaknya terus bertambah dari tahun ke tahun.

Faktor-Faktor Penyebab Seseorang Bagate

Bagi anak muda di Minahasa atau Manado, bagate itu sudah dianggap biasa. Bagate itu adalah slang yang dipakai untuk seseorang yang minum minuman keras entah produk lokal atau hasil oplosan dengan minuman lain. Karena sudah biasa maka akhirnya kebiasaan minum minuman keras ini jadi budaya yang terus lestari sembari memakan korban dalam berbagai generasi.
Walaupun dikenal sebagai daerah yang religius tapi budaya bagate di Nyiur Melambai tetap eksis.  Dinasehati dengan ajaran kitab suci, dihimbau oleh pemerintah tapi lagi-lagi budaya ini nggak ada matinya. Penyebabnya ada berbagai faktor sehingga budaya ini tampaknya sulit hilang dari bumi Nyiur Melambai.  Nah, saya mencoba menelusuri faktor-faktor penyebab seseorang bagate:

          Pertama, dengan bagate akan memberikan keberanian alias cara untuk tampil macho (tunjung jago'). Dengan  bagate, maka seseorang akan mendapatkan keberanian yang secara alami tidak dia miliki. Ini jadi modal buat nyong-nyong alias cowok-cowok yang nggak pede untuk mentransformasi dirinya supaya jadi berani. Supaya berani tampil, berani ngomong maka perlu doping dan caranya ya dengan bagate. Itu yang ada dalam pikiran anak-anak muda.
          Alasan dengan bagate akan memberi keberanian sebenarnya bertentangan  dengan pandangan orang luar Manado tentang orang Manado sendiri bahwa orang Manado itu punya percaya diri atau keberanian. Jadi sebenarnya tanpa bagate pun potensi kepercayaan diri dalam diri orang Manado sudah ada. Dan bagi cowok yang mau mendekati cewek dengan cara bagate harusnya malu karena sebenarnya dia sedang memanipulasi dirinya dan cewek yang didekatinya. Artinya keberaniannya itu bukan natural dari dirinya tetapi karena doping minuman keras.

          Kedua, dipengaruhi teman-teman. Seseorang memulai minum itu biasanya tidak secara spontan sendiri tetapi dipengaruhi teman. Supaya dianggap setia kawan atau karena sungkan dengan ajakan teman akhirnya dia mulai minum-minuman keras. "Kalu nyanda minum, nyanda ba tamang!", ungkapan ini secara halus sekaligus paksaan yang menyebabkan seseorang akhirnya ikutan bagate.
          Alasan kesetiakawanan akhirnya dimanipulasi supaya seseorang menjadi ikut minum. Harus diakui tekanan teman begitu kuatnya mempengaruhi seseorang untuk minum. Tapi saya pernah menjumpai ketika kita sendiri punya prinsip untuk tidak bagate maka orang-orang yang bagate pun sebenarnya respek sama kita. Kalau ada ajakan atau tawaran mungkin saja mereka sedang mengetes seberapa kuat iman atau nyali kita menghadapi godaan. Bisa saja muncul tudingan yang kadang memerahkan telinga kita,"Ngana laki-laki atau bukang?" Tapi pegang prinsip,"Yang waras ngalah," jadi kita yang 'sadar' nggak perlu membuktikan diri dengan ikut minum atau membalas dengan kata-kata yang memancing emosi. Tetaplah cool. 

          Ketiga, penghangat dalam acara kumpul-kumpul atau kongkow-kongkow.  Dengan kata lain ‘nggak bagate maka ngga rame’. Dengan bagate maka suasana dijamin pasti akan lebih seru, diskusinya jadi rame karena masing-masing jadi mulai mengeluarkan kata-kata yang kalau nggak minum nggak akan keluar. Makanya dijuluki air kata-kata.
          Awalnya mungkin membuat diskusi jadi seru tapi lama-kelamaan malah omongan tambah ngelantur dan kalau dalam keadaan panas seperti ini maka pikiran, hati dan lidah sudah nggak sinkron. Omongan yang keluar sudah nggak bisa dikontrol dan langsung memancing emosi dan ujung-ujungnya berantem. Kalau udah begini, wah berabe. Teman jadi lawan gara-gara sudah lupa diri dan akhirnya merusak persahabatan atau persaudaraan. Betapa sering pertumpahan darah terjadi awalnya dari minum-minuman keras dan menjelma menjadi keributan.
Jadi gimana kalau sudah disodorkan minuman pas kita lagi kumpul-kumpul nih?Saya pernah melihat seseorang yang mantan peminum ketika disodori minuman dia langsung bilang,”Saya sekarang minumnya kopi, so nyanda minum begitu.” Mendengar ucapan ini anehnya teman-temannya yang tukang minum bisa mengerti.  Jadi sebenarnya kita bisa menolak secara halus dengan mengatakan bahwa kita lagi kepengen kopi atau ngidam kopi, ha ha ha.

          Keempat, memberikan euphoria atau kegembiraan secara individu. Terutama berlaku untuk orang yang bagate sendiri maka dia akan menikmati euphoria alias nge-fly atau kondisi melayang sebagai pelarian dari galau atau stress yang dia alami. Ibarat obat terlarang, bagate itu memberikan efek yang sama dan menjurus nantinya kepada kecanduan.
Kegembiraan atau kondisi nge-fly itu sebenarnya cuma ilusi alias semu belaka karena setelah dia sadar, masalah itu belum hilang. Malah bisa jadi tambah runyam. Kegembiraan atau keceriaan atau relaks yang didapat bukanlah relaks yang sesungguhnya tapi kegembiraan yang palsu. Kita sendiri tidak mau barang palsu makanya harus kembali ke realita, ke yang asli! Dan orang yang mau nge-fly dengan cara bagate itu kudu belajar dari pengalaman karena banyak yang mau mengalami sensasi ‘melayang” eh malah melayang selamanya alias game over alias mati!
Kelima, sebagai penghangat tubuh. Awalnya dikenal sebagai minuman penghangat tapi ternyata minuman ini menjadi minuman pemanasan untuk hal-hal yang menimbulkan malapetaka! Di kalangan orang Minahasa ada sindiran tentang minuman ini.  Katanya kalau minum Cap Tikus satu sloki (sejenis gelas kecil) untuk sekedar tambah darah, memanaskan tubuh. Minum dua sloki mulai banyak bicara. Tiga sloki pasti akan cari gara-gara. Empat sloki sudah pasti bikin perkara. Minum lima slokibikin tumpah darah. Enam slokimasuk penjara. Akhirnya, minum tujuh slokimati dan masuk neraka.


Budaya bagate = Budaya Kematian

World Health Organization (WHO) pada tahun 2011,mencatat 2,5 juta penduduk dunia meninggal akibat alkohol dan 9 persen kematian tersebut terjadi pada orang muda, yakni usia 15-29 tahun. Usia yang produktif tapi malah mati sia-sia. Minum alkohol juga memicu terjadinya kecelakaan lalu lintas. Medicinet melaporkan kematian anak muda sebanyak 2000 orang per tahun di bawah umur 21 tahun akibat pengaruh alkohol. Belum lagi kriminalitas seperti pemukulan atau perkelahian dan berujung pada pembunuhan akibat pengaruh alkohol. Sayang sekali Sulawesi Utara tidak punya data yang merekam kecelakaan atau kematian karena alkohol. Kalau ada mungkin kita akan terkaget-kaget barangkali!
Sebagai orang Minahasa, saya sendiri prihatin dengan budaya bagate. Bisa dibilang bahwa budaya bagate itu identik dengan budaya kematian.  Mungkin yang terbiasa bagate akan protes dengan ungkapan yang agak keras ini. Data atau statistik memang tidak komplit tapi coba cek aja  di Mister Google maka akan terdisplay  kasus-kasus kematian atau kriminalitas yang dipicu karena bagate..
Saya tumbuh dan besar di kampung yang di dalamnya ada orang-orang yang akrab dengan bagate. Dan saya mengenal anak-anak muda yang tidak pernah mencapai usia paruh baya ataupun tidak sampai menginjak usia seperempat abad dan dengan cepat mengakhiri hidupnya hanya gara-gara bagate. Saya sendiri juga menyaksikan teman atau saudara yang menjadi korban karena bagate. Di Minahasa/Manado kisah yang serupa sering kita dengar. Amat memprihatinkan ketika jiwa anak-anak muda itu melayang selamanya…Begitu cepat dan sia-sia.

Budaya Bagate = Budaya Bunuh Diri

Sebenarnya dengan bagate itu adalah cara untuk bunuh diri. Data The Mental Health Foundation1 melaporkan bahwa:
·         65% kasus bunuh diri dikaitkan dengan minum minuman keras berlebihan;
·         70% dari pria yang bunuh diri telah minum alkohol sebelum bunuh diri. 
Alkohol walaupun diminum sedikit-demi sedikit tetap saja racun dan itu akan masuk dan menggerogoti tubuh seseorang. Asal tahu saja, kadar alkohol dalam minuman keras tradisional (CT) itu sangat tinggi yaitu 40% bahkan lebih!, setara dengan minuman vodka Rusia. Secara logika saja, tubuh kita ini sebagian besar terdiri dari air tapi dipaksa untuk dimasukin cairan yang tidak sesuai. Ini namanya pemaksaan dan kalau tubuh kita bisa ngomong, dia sebenarnya akan teriak! Bukan ini yang gue mau, katanya. Tapi yang minum malah berkata,”Nah, ku tahu yang ku mau.” Dengan kata lain kita sendiri sedang menyiksa organ-organ tubuh kita secara konstan. Apalagi yang dimasukin ini adalah alkohol yang mengandung unsur membakar maka orang yang bagate itu secara perlahan tapi pasti sedang membakar organ-organ tubuhnya sendiri.
Walaupun ada studi yang mengatakan ada manfaat dari bagate dengan takaran tertentu tapi masih tetap kontroversi. Bahkan konsumsi sedikit juga tetap akan memberikan efek dalam jangka panjang. Jadi kalau mau amannya, lebih baik jauhi bagate itu.


Ngana Pe Hidop Berharga

Kiapa so, kita pe hidop kwa! Mo mabo sampe malintuang, ini kita pe urusan! Hal ini sering muncul ketika seseorang bereaksi saat ditegur waktu mo bagate. Ini menarik, senada dengan ungkapan,"It's my life, so what gitu loh".  Ungkapan ini menunjukkan  prinsip anak-anak muda yang mengklaim hidup ini adalah miliknya. Masa muda itu adalah haknya untuk bersenang-senang guna menikmati kepuasan yang bisa dia gapai di dunia ini. Jadi mau dia minum kek, mau teler kek, mau jungkir balik itu adalah kesenangan yang  kudu dijalani. Pandangan ini sejalan dengan hedonisme, yang penting puas, nikmati dulu kesenangan yang ada, akibatnya nggak perlu dipikirin apalagi caranya!

Benarkah torang pe hidup ini torang punya sandiri? Tunggu dulu, orang-orang yang punya pandangan hidup seperti ini so lupa alias lupa  diri (namanya so mabo :), karena sejatinya torang pe hidup bukan torang punya sandiri. Hidup kita ini berasal dari Pencipta kita yang Agung dan Dia mendisain hidup kita untuk bisa mencapai tujuan yang baik dan mulia. Nah, disinilah yang tidak disadari oleh kawula muda yang berpikir hidupnya adalah miliknya sendiri. Mengklaim bahwa hidup kita adalah milik kita sendiri sebenarnya menunjukkan arogansi alias penyombongan diri yang tidak berdasar. Dengan kata lain kita sebenarnya tidak menghargai apa yang Tuhan pada diri kita dan kita menyia-nyiakan kesempatan dan hidup yang indah yang Tuhan berikan. "Life is beautiful," Hidup itu terlalu indah untuk dikorbankan demi bagate. Bagate itu yang bikin hidup bukan lebih hidup tapi jadi perlahan-lahan menuju kerusakan dan kehancuran.

Ada satu ungkapan kitab suci yang terkenal mengatakan bahwa,”Kasihilah sesamamu seperti dirimu sendiri.” Dalam ungkapan ini terungkap suatu makna ganda yang amat penting  yaitu kita juga sepatutnya mengasihi diri selain mengasihi sesama. Mengasihi diri? Artinya jelas bukan narsis atau cinta diri karena orang yang cinta diri mana mungkin mengasihi sesama, iya kan? Lalu apa artinya? Mengasihi diri berarti menghargai diri sendiri. Menghargai diri berarti menjaga bodi, hati, pikiran dan hidup dengan baik.

Tubuh atau diri kita ini sangatlah berharga. Maka perlu dijaga bukan hanya dengan makanan sehat tapi juga minuman dong. Bagi seorang muda, salah satu anugerah sekaligus modalnya adalah tubuh yang sehat sehingga bisa dipakai untuk beraktifitas. Kalau bodi sudah afkir alias udah rusak maka spare partnya nggak semudah mengganti onderdil mobil. So, lebe bae kita jaga dari sekarang kalau nggak suatu saat nanti baru menyesal.

Merdeka Dari Bagate

Sebagai penutup, saya jadi terpikir bahwa bulan ini adalah bulan kemerdekaan. Indonesia sudah lama merdeka tapi sayangnya masih banyak orang terutama di Nyiur Melambai yang belum merdeka dari bagate. Mereka ibarat kata masih terbelenggu dengan budaya minum (minuman keras) yang sebenarnya tanpa disadari membuat mereka jadi tidak berdaya. Memang kelihatan dari luar tampaknya bagate itu jadi jagoan tapi tubuhnyatepatnya di dalamnya sebenarnya keropos.

Bagate itu sebenarnya cara kerjanya mirip dengan drugs, membuat seseorang kecanduan, tidak bisa lepas jadi seolah-olah tubuh itu harus terus diisi dengan alkohol. Hm, kalau sudah begini gimana mau maju. Kabar baiknya, selalu ada harapan. Orang bisa stop bagate dan tidak bergantung pada miras. Dengan cara stop bagate inilah kita bisa benar-benar merdeka dari minuman keras dan mengisi kemerdekaan.

Sebagai orang Minahasa kita pasti ingat spirit perjuangan Wolter Mongisidi, Pierre Tendean, dan banyak anak-anak muda Minahasa yang berjuang dengan darah dan nyawa merebut dan mempertahankan kemerdekaan. Visi mereka sebenarnya adalah vision of life dan vision for life. Mereka berjuang agar generasi mendatang bisa hidup, bukan hanya sekedar eksis tapi hidup dan berjuang untuk hal-hal yang berguna. Sedangkan bagate itu sebaliknya, bukan vision for life tapi suicide alias bunuh diri! Pertanyaannya, maukah kita menghargai perjuangan mereka dan mempergunakan kemerdekaan yang ada saat ini dengan menjalani hidup dengan baik? So, sadar jo mulai dari sekarang. Jang bagate, karena bagate itu adalah barisan gampang teler. Stop bagate, OK? Merdeka! 



How to make your ex back

By Frank Mitchell


Simple methods to get your ex back is something that is somewhat of a gamble as a result of breakup and the possibility of aggressive sentiments simmering between the two of you. Still, if you think that getting your ex back is something valuable, then, by all means, give it the best shot. Here are several of the things that you may want to try in this pursuit of yours.

The goal of how to get your ex back involves a degree of misunderstandings. After all, when you finally split up, why will you wish to take your ex back or the other way around. Before heading into this process of how to get your ex back, make certain that you think about why you would like your ex back! Prior to making another go at it, examine just why you would want to make another try with your ex.

Also, it is rather best to perform what is known as a so-called self-inventory. It is quite simply an introspection of yourself, where you attempt to recognize and examine whether or not your own mental and emotional thoughts have somehow contributed to the nasty breakup in the first place or not. Really level on your own and contemplate if this could possibly be that you in some way assisted to cause the breakup.

You must manage to show yourself that any problems you experienced the first time around are not likely to repeat themselves once you try to get your ex back. You should be able to show yourself that you have changed for the best by some means.

Romancing the ex is a surefire strategy to increase your chances of how to get your ex back. This process could have the consequence of telling him or her the reason why you two were an item way back when.

One other good thing to comprehend would be to simply leave all the baggage in the past. After all, what is in the past should be...in the past! You may mess up any kind of attempt to reunite if you decline to make a clean break from old problems.

Simultaneously, you should also check out the errors that your ex made in the lead-up to the separation. Contemplate if he or she could constantly make similar contraventions again!

Lastly, you must really be able to forgive your ex without any strings attached. Exactly the same thing goes for the ex. I mean, what good is intending a second go around if the two of you are not prepared to let bygones be...bygones?!

If you adhere to the previously discussed suggestions, you should have a great level of success in getting your ex back.




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Dental Tips from Apple Valley Dentists

By Joe Wilson


Apple Valley Dentists want you to know that dental health is important to overall health. If not for the health benefits many individuals are conscious of their oral health for the social benefits. A good looking smile and pleasant smelling breath are definite crowd pleasers. No one wants to have rotten teeth or the pain that comes with ignoring your mouth. Below are five important tips for great dental health.

Significant links have been found between those who have heart disease and those who have periodontal disease. Research has suggested that the bacteria originated in the mouth can affect the healthy function of the heart. This is a huge matter of concern especially to women due to the fact that heart disease claims more lives annually than all other forms of cancer combined.

Respiratory problems can be another area where poor oral health can affect you. The nature of bacteria is to migrate and spread to infect wider and wider areas of the body. A bacterium in the mouth is no exception. The most common first stop for oral bacteria is in the lungs. When the lungs are infected, breathing can become more and more difficult and painful. Naturally an inability to get enough air to the lungs will result in deficiencies elsewhere in the body and the bacterium can more easily continue to spread.

Removing stains through teeth bleaching/whitening is something that Apple Valley dentists do. Dentists can remove stains on the enamel of your teeth by using tooth whitening or bleaching methods. Many family dentists can use a bleach solution and a custom fit tray to whiten your teeth in the office. Cosmetic dentists can use the same procedure but also have the option of brightening teeth with a laser whitening system. Whichever method you use, the likelihood of improvement is almost guaranteed.

There are also definite links between periodontal disease and diabetes. In fact, almost 95% of those with diabetes also have periodontal disease. Periodontal disease and diabetes have a downward-spiraling complimentary effect. The worse your diet becomes that more susceptible to both diseases you become. A diabetic who does not monitor his diet properly will only add not only to his blood sugar level problems but also to his oral health issues.




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Delano Dentists and Invisalign

By Jim Williams


If you are suffering from disfigured teeth, then the best option for you would be to visit a good Delano dentist as soon as possible. He would, first of all, check the condition of your teeth and depending on it, he would prescribe the right type of teeth corrective devices. In most of the major cities in the US, you would notice that people generally prefer to wear invisible braces. This is mainly due to the fact that people find it very difficult to locate such braces on a person who is actually wearing it.

According to experts from most parts of the United States, a person, wearing invisible braces, can expect speedy recovery as compared to others, who use the traditional metallic ones. There are numerous benefits of using such teeth corrective devices. One of the best benefits of using invisalign braces is that you need not wear them for longer hours. When you need to have your food or even when you have to brush your teeth, you can take them off for some time. The metallic ones were supposed to be worn at all times. It is also a proved fact that the total time required to show the end result is much lesser as compared to the metallic ones.

Family dentistry providers are very friendly and they make going to the dentist a less painful experience emotionally and physically. Since so many people have a range of fears about dental work and dentists, there are providers who are changing the way that they do their work and making the office more comfortable and less terrifying for patients who come in. This means that anyone can get their teeth taken care of quickly and comfortably, without having to worry about their fears; the pain associated with dental work, or anything else.

If you talk with a user, of these types of braces, you would be able to know about some more advantages of these invisible braces. It is always better to take your time and find out all the possible information of these types of dental aligners, before you actually decide to use them.

The Delano dentists' offices have been treating patients with misaligned teeth since 2004. The invisalign is one of their favorite procedures because the treatment is easy for the patient, it doesn't involve bulky metal hardware. Plus, they love the outcome. In addition to the benefit of using clear, almost invisible, trays for straightening, patients really appreciate the ability to take the trays out of their mouth for eating and cleaning their teeth. And, most cases can go from crooked to straight in less than a year!




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Pangeran Cari Calon Permaisuri

Seorang raja yang uzur di kerajaan antah berantah menyuruh anaknya yang pangeran untuk segera mencari seorang permaisuri,maka dibuatlah sayembara kesegenap penjuru kerajaan.....singkat kata,berduyun-duyun gadis cantik mengikuti sayembara tersebut. yang sangatlah "Sederhana sekali" yaitu membuat segelas teh manis, singkat cerita ... putri pertama mengambil teh & gula kemudian diseduh dan diaduk saat itu juga pangeran menyatakan "gugur" alias tereliminasi,singkat cerita.......
Sampai putri yang ke-99 juga gagal,Sang pangeran mulai putus asa tidak dapat permaisuri yg diidamkan....ternyata pada peserta ke-100 sang pangeran menyatakan:"Inilah calon permaisuri saya !!!" ujarnya,melihat ini sang ayahanda menjadi bingung, "Anakku,...apa kiranya yang membuat ananda memilihnya padahal dia tidak terlalu cantik" ? maka sang pangeran menjawab "Ayahanda,..dari caranya membuat teh manis tsb"!! sang baginda semakin penasaran "Anakku,...kiranya apa gerangan yang menjadi pertimbangan Ananda sampai begitu yakin...."Ayahanda,...pada saat membuat teh manis tsb tidakkah Ayahanda lihat kelainannya dg putri-putri lainnya.....yaitu saat dia mengaduk bukan sendoknya yang digoyang tetapi gelasnya yang digoyang dan diputar-putar sementara sendoknya diam.....begitulah nanti saat dia diatas ranjang...

Ada "sesuatu" di uang pecahan 50 ribu lama

Ada "sesuatu" di uang pecahan 50 ribu lama
Ada "sesuatu" di uang pecahan 50 ribu lama - Ternyata di uang 50 ribu yang lama ada 'sesuatu' yang banyak orang tidak mengetahuinya. Apakah 'sesuatu' itu? Perhatikan foto di bawah ini dan lihat tanda tanda panah yang yang mengarah ke lingkaran merah.
 Setelah di perbesar, hasilnya terlihat seperti pada gambar di bawah ini.
Uang kertas lama ini berfoto salah satu pencipta lagu kebangsaan Indonesia yaitu lagu " Indonesia Raya " karya Wage Rudolf Supratman / W.R Supratman.

 Mungkin mata uang tersebut di desain sedemikian rupa untuk menghormati jasa beliau. Entahlah...


Sumber : http://blog-kertosono.blogspot.com/

Getting help with Metabolic Syndrome

By Tammy Hourson


Ever since I can remember my Mom would remind me to take my chewable vitamins before I left off for school, then as the high school years rolled around many different coaches suggested a variety of supplements that should be taken to achieve maximum performance, and now in my later years of life doctors have given me conflicting advice about supplements. In the past it has been recommended to add fish oils to my diet to aid my heart, other minerals have also been advised to complete my diet of nutrients where my diet intake may be lacking, so with this advice I have a Monday through Friday regimen of certain vitamins with extra supplements on the weekend for my more active lifestyle.

"Stress is a killer," he said, "One does not need a disease to die." This statement couldn't have shaken me awake faster than a bucket of cold ice water, he was serious and now so was I- I needed to slow down and fast.

My doctor has been by my side for 3 years now and I trust his advice so slow down I did, but what I want to share with you is also how the diet side of my life that has changed. Many people think health care doctors prescribe only bed rest, surgeries, or medications, however that is not so, at least not in my case. My doctor went through my family medical history, my habits, and life style and determined that I needed to not only slow down at work but cut out more salt in my diet that keeps my blood levels high when anxiety approaches and he recommended omega-3s.

Another symptom with in this syndrome is your fasting blood sugar levels- these are your blood sugar levels after a night's sleep or an 8 hour fast. A normal person's blood sugar will taper out a few hours after a meal where as a person with mildly high blood sugar may be showing signs of early diabetes. As many of the risks associated with this symptom run closely together it is easy to assume your triglyceride levels might also be high.

As you can tell, a person with a metabolic syndrome is a high risk patient due to the fact that the number of risk factors run together which means a person with this syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as someone who doesn't have this syndrome, and therefore must be taken very seriously by medical experts .

Most medical professionals will begin at once to set into plan diet restrictions as they want to reduce the risk of having heart disease; many times if your weight can get back to "normal", your blood pressure will come down naturally, and if you haven't already developed diabetes this is good news as diabetes often leads to complications of kidney disease, vision loss, and or foot/leg amputation.

Putting off treatment and other medical problems is not a good idea so consult the medical professionals and let them know what is bothering you, where you ache, what new pains you have experienced and then to his/her suggestion, and the best advice- and last but not least, listen to your body- If you feel lousy then what harm can adding a supplement to your diet really do, I have never heard of someone dyeing because they were too healthy?




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alcoholism rehab facilities in Austin

By Winfred Combs


Like most other states in US, Austin isn't any distinctive from others and it is littered with substance addicts as well as alcoholics. Due to several well-known celebrities being from that city in Texas, people of Austin has skyrocketed. With more people enrolling in the city's populace and the city reaching a metropolitan outlook and also modernizing, it's no wonder that illegal substance misuse and alcohol addiction has also doubled in size.

For the last 20 years, Right Step facility which can be an Alcohol rehab in Austin has been dedicated in helping people with numerous forms of addictions. The trained professionals in which treatment clinic are familiar with variety of various curable treatments for all sorts of affected individuals and in its capable hands; healing is only but several steps away.

For a person to achieve a sobriety from harmful drugs and alcohol and mutual dependence on the care-taker, i.e. the trainers in rehab centers are integral. You have to have complete faith within their remedies and also not show restrained. The rehabilitation facilities in Austin take great treatment in providing the most effective practical comfort for his or her affected individuals knowing how difficult the whole sobriety ordeal is going to get on their behalf. Going from taking harmful drugs regularly to abstaining from them completely takes a lot of psychological and also physical exertion; that is extremely hard especially for those which are completely taken over by their addictions.

The individual afterwards has the whole lifestyle changed and has to start over from all aspects. With this particular person, trained therapists are also part of the treatment facility who attempts to help the individual in mending old relationships with friends and also family which had been severed from the presence of alcohol within their life.

Alcohol rehab in Austin has several specialists who are more than capable of handling all sorts of tough and aggressive people. They even have various sections in their rehab clinic that caters to each individual varied requirement. For example there is a section which deals with the frustration management problems for that patients. Other forms of areas in the treatment center are relapse prevention management, behavioral modification, psycho-social assessments. Each one of which plays a unique role in the recovery of the patients are a vital section of the treatment. For instance, the addiction changes not just person inner bodily functions as well as brings about addiction but also hinges the person's character and personality. For that person to return back to his formal self, he needs the help of the trainees in that clinic.

Another one of the alcohol rehabilitation in Austin is the Texas Star which advertises that this particular center helps in physical and over emotional aspects with the patients enrolled there. They keep on to say that since each person responds to their addictions differently so the remedies also differ from others.this can be basically a way to show the people suffering from such addictions regarding how invested these alcohol treatment centers in Austin will be in its recoveries.

Austin has several treatment facilities which are open for anyone who is brave enough to first of all allow which he has a dependancy problem and as a result is prepared to get better so that you can take handle of his / her life. All these treatment clinics have succeeded in which aspect as many individuals have finished their treatments with very few who have had a relapse.




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Carpet Cleaning Deland Florida Wants to Clean Your Flooring surfaces

By Bobby Mitch


Should I Repair My Carpet

The amount of times you should have your carpet steamed cleaned is up to you. There are instances such as burns, crushing, fading, furniture, bleeding, sprouting, and carpet beetles where you'll want to take action. Most of the time, you can finish a repair job without needing a professional, although there will be times when you will need professional assistance.

A big problem that can cause you to have to replace a piece of your carpet are burn stains. These can be caused by flames or cigarette buds and if it's a small burn you can sometimes cut it out with out leaving visible damage. If you have burn damages scattered throughout your floor, then it's best to replace the carpet but please let a professional company do this if you don't know how.

What Type Of Cleaner Should You Use

There are so many cleaning companies to choose from but you have to pick the best one for you. They all say that they are the best service in your area but are they really? This is why you need to follow the information that is given below and it will help you decide on what to do

When searching for a cleaning company look for someone who will listen to you and not try to just give you a low priced quote so they can enter your home. If the price is to low to believe, than don't believe it. Be sure to ask what type of equipment they use and ask them to explain how it works because a professional should know how their equipment works.

Tile Might Be The Way To Go

Anytime it involves your floors, you shouldn't limit yourself to just carpet, but try the newer carpet tiles instead. Carpet tiles are available in an array of designs and a great choice of materials as well. Bordered, geometric, contemporary, or bamboo - will give your floors a complete makeover and a great look as well.

When you go out to buy carpet tiles, you'll need to think about where you plan to install them.The tiles will vary in density as well as thickness.Carpet tiles with more thickness have a cushion so that it's soft on the surface, making them ideal for homes. They will also provide a degree of thermal insulation as well. The thinner types of tiles are best for offices, gyms, and other high traffic areas. All carpet tiles are easy to maintain and will last you for a long time.

I Think I Will Go With Carpet

The only thing that I find difficult about carpet is that there are so many different types out there that it can be overwhelming to choose just one style. This is why you must know what your style or theme is for your home and make a decision based on those measures.

Carpet is available in several different textures,constructions, colors, and designs - which will open the doors to virtually any interior design that you can imagine. The combination of texture and color will complement the look of both formal and casual environments, while helping to bring continuity to the overall room designs.

My last and final piece of advice would be to always make sure you're comfortable with your choice. You and your family will have to live with these choice for quite sometime so you may want to include them in on the decision making process. As this will and style to your home but most importantly more bonding time with the family. Good luck!




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