Thursday, April 26, 2012

Troublesome Acne? Read This To Make Your Troubles Go Away!

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By Colin Vitnar


If you suffer from blackheads, pimples, and other forms of acne, this article has tips that can help. Teens and adults alike have to tackle acne. There are many ways to have better skin.

You may want to look into what you are eating if you have severe acne. While there is no scientific link between acne and junk foods, you may want to conduct your own scientific experiment by limiting or cutting out junk foods and seeing if your skin begins looking better. Add lean meats, vegetables and fruits to your diet. Doing so will improve your overall health which, in kind, can help you with your battle against acne.

Keeping your body hydrated should always be an important goal for your health. While you may be tempted to reach for a soda to satisfy thirst, the caffeine and extra calories in these drinks keep their hydrating benefits to a minimum. Instead of soda, try drinking more water. If you'd like to enjoy a sweet drink every now and then, prepare fresh juice with a juicer. Your skin will benefit from the many nutrients found in fresh juice.

Consider maca as a supplement. It is a powdery extract that helps balance your body's systems. Always remember to read the directions on the supplement and follow them.

Cleansers that contain harsh chemicals are marketed to clean your skin, but they can actually make things worse. The ingredients in these products can irritate problem areas and leech moisture from the skin. Instead of using chemical cleansers, try one with tea tree oil and you will see the difference.

While many people are aware of the benefits of garlic on their overall health, many are unaware of how it can be used to treat infections. If you have acne, use garlic to get rid of the bacteria on your skin. Apply a paste made of crushed garlic and water to your face to get rid of your acne. Avoid using this around your eyes. It will sting open sores, but it also kills the bacteria causing the infection. Leave this on for a few minutes and then thoroughly rinse your face and pat it dry. Never roughly scrub your face!

You can tighten your pores with a mask made of clay. Clay absorbs the oils that are present on the surface of your skin. When you remove the clay, you should be sure that you rinse your face to remove all traces of the clay.

Another thing that can negatively impact your skin is stress. When you are stressed, it's very hard to fight off infections as it can negatively affect a body's immune system. If you want clear skin, you should try to reduce the stress in your life.

You will see improvement in your skin by trying the advice in the following article. Beautiful, glowing skin is as easy as washing your face daily and using a garlic treatment with facial mask once a week. Make sure that you follow through with your plans to achieve the best results.




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