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Makanan dan Minuman Yang Harus Ada di Kulkas

Seringkali terbangun di tengah malam karena mendadak terserang lapar. Ingin makan, tetapi tak ada makanan.

Tak mungkin jika Anda harus menahan lapar hingga keesokan pagi karena berisiko timbulnya maag. Oleh karena itu, Anda seharusnya menyimpan beberapa makanan sehat, sehingga tidak memicu masalah berat badan. Berikut ini beberapa makanan yang harus selalu ada dalam kulkas Anda, dilansir melalui boldsky, Rabu (15/2).

Buah

Apel, pepaya, stroberi dan anggur merupakan buah-buahan sehat dan bergizi yang dapat disimpan dalam lemari es. Buah-buahan ini dianggap baik bagi mereka yang sedang diet karena buah ini membantu membakar lemak dan menurunkan berat badan.

Sayuran

Beberapa sayuran, seperti wortel atau tomat merupakan makanan yang lezat dan sehat yang harus selalu tersedia di dalam kulkas Anda. Makanan ini bergizi dan bebas dari kalori.

Tomat mampu membakar lemak tubuh. Jadi, bantu turunkan berat badan Anda dengan cemilan sehat dan waktu tidur yang cukup.

Susu

Selalu sediakan susu bebas lemak di dalam kulkas Anda. Susu merupakan penyelamat bagi Anda ketika Anda tergoda untuk ngemil. Susu merupakan minuman yang kaya akan kalsium dan susu bebas lemak tidak mengandung kalori, sehingga aman bagi Anda. Untuk mendapatkan diet yang tepat, kombinasikan susu bebas lemak dengan buah-buahan setiap hari.

Yogurt

Yogurt biasa digunakan sebagai minuman sehat atau campuran dalam salad. Rasanya yang masam ternyata bisa membantu Anda untuk menjaga berat badan jika dikonsumsi secara teratur. Yogurt juga dapat menjaga sistem pencernaan, seperti sembelit dan memperlancar BAB.

Lemon

Pastikan persediaan lemon selalu tercukupi. Buah ini tak hanya membantu membakar lemak tetapi dapat digunakan untuk menambahkan cita rasa yang berbeda untuk makanan. Anda bisa menambahkan beberapa tetes perasan lemon ke dalam salad atau menjadikannya jus.

sumber:http://health.ghiboo.com/5-makanan-ini-harus-ada-di-kulkas

Garam Dapat Digunakan Untuk Perawatan

Garam selain berfungsi sebagai bumbu dapur ternyata memiliki fungsi yang sangat baik bagi kecantikan.

Garam yang berasal dari laut memiliki kandungan mineral yang baik untuk perawatan kecantikan di antaranya kalsium, potasium, magnesium, sulfat, dan yodium.

Anda dapat melakukan beberapa perawatan sederhana dengan garam di rumah, asal garam yang Anda kenakan masih murni - tidak tercampur bahan dapur lainnya agar tidak memberikan alergi pada kulit tubuh atau wajah.

Mata Lelah
Larutkan 1/4 sendok teh garam dengan 1/2 liter air hangat, lalu basuhlah larutan air garam tadi pada mata yang lelah.

Sedangkan untuk menghilangkan kantung mata, larutkan 1 sendok teh garam dengan 1 liter air hangat dan celupkan kapas ke dalamnya. Letakkan kapas pada mata sambil berbaring selama beberapa menit.

Pembersih Wajah
Campur 1 sendok teh garam dan 1 sendok teh minyak zaitun di mangkuk kecil. Lalu gunakan campuran tadi sebagai pembersih dengan cara memijatnya lembut di area wajah dan leher. Bahan pembersih ini efektif mengangkat makeup dan kotoran tebal. Lanjutkan dengan sabun cuci muka, lalu bilas hingga bersih.

Mengangkat Kulit Kering Kaki
Rendam kaki dalam air hangat yang telah dibubuhi segenggam garam. Kemudian urut dan pijat kaki perlahan dengan sikat halus atau batu apung, agar kulit yang kering dapat terangkat. Diamkan selama 10 menit, lalu bilas dengan air dingin dan keringkan. Terakhir, gunakan lotion yang biasa Anda gunakan untuk menjaga kelembaban kulit.

Eksfoliator
Setelah mandi dan saat kulit masih basah, ambil segenggam garam dan gosokkan secara lembut dan perlahan ke seluruh kulit tubuh. Butiran garam tersebut akan meluruhkan sel kulit mati dan membuat kulit lebih halus.

Merawat Kulit Berminyak
Untuk mengurangi minyak pada wajah, isi botol spray kecil dengan air hangat dan tambahkan satu sendok teh garam. Semprotkan pada wajah, lalu keringkan dengan cara ditepuk-tepuk menggunakan handuk.

sumber:http://fashion-beauty.ghiboo.com/garam-senjata-rahasia-kecantikan

Gambar Desain Website saat Pertama Diterbitkan

Apakah anda pernah bertanya-tanya seperti apakah tampilan website seperti google, facebook, myspace dan website umum lainnya saat pertama kali keluar? Kebanyakan dari website tersebut tentunya sudah melakukan beberapa perubahan dalam tampilan untuk merubahnya menjadi sedikit lebih menarik. Disini kami menemukan beberapa gambar screenshoot dari website-website yang populer saat muncul di pertama kalinya.

Google

Amazon

Facebook

Yahoo!

YouTube

The New York Times

Myspace

How to resolve the problem of cost effective purchase

By Kate Letran

Choosing Jewellery That You'll Never Wish To Take Off

Whether or not investing in a trinket for your partner, daughter, mother, or yourself, you would like to decide on something which delivers a grin to someone's face. We've incorporated a number of ideas on how to get the proper piece for your loved one which is treasured and worn many times ahead.

Look for expensive jewelry with someone that you believe. Choosing the right item can be daunting and getting other people along containing expertise in the city can ensure your buy will be a good purchase and you may not be lied to. Some clerks usually exaggerate the product's importance or don't fully understand significantly about it. Consider somebody with you who does and you may do well on your own purchasing journey.

When it comes to caring for your expensive jewelry be sure to not transfer it among a wide array of temperature ranges in a short amount of time. This will be significant to ensure you do not lead to stress fractures with your expensive jewelry. Metals the natural way develop with temp modify, even so problems can take place if your change happens rapidly.

Outfits

A good way to avoid injury to jewelry would be to be cautious with clothes. The simplest way to make sure that clothing don't injured the jewelry will be to generally incorporate accent portions following becoming entirely dressed. Within a very similar fashion, make sure that jewellery is often eliminated prior to any posts of clothes.

Acquire expensive jewelry that you understand complements your style and current wardrobe. Regardless of how good a necklace might appearance on the rack or kitchen counter, that does not indicate it will work well with the outfits you don. Determine if it will be for informal or professional use and select a size that will fit using the neck area of the dress.

In choosing jewelry for an outfit, think about not only what coloration or colours your clothing is, but also what colour your jewelry is. If you're putting on a necklace with a silver chain, attempt to pair it having a silver diamond ring or earrings with metallic discoveries. Stay away from combining diverse shaded metals unless you have a one item, like a observe, that brings together equally.

Vouchers

A department store is an excellent spot to locate a variety of expensive jewelry items in a fair selling price level. Department shops also offer a range of vouchers that could help you save funds also, when you are generating your buy. In most cases, they will even present wrap your piece and incorporate a gift idea receipt.

No matter what you decide to acquire, the recipient is sure to value the idea and energy you put in selecting their gift idea. Ensure you know how to correctly look after expensive jewelry thus it remains as gorgeous mainly because it was during the time period of purchase, and it will bring years of unending happiness.

About the Author:

Looking to find the best deal on ziploc bag coupons, to find the best advice on ziploc coupons printable for you.

Core Criteria In anti bulling organizations

By Clementina Mims

Having said that, let us determine what intimidation is. After we listen to in which phrase, we believe that of school in addition as scholars speaking nasty and punching one more defenseless pupil. Nicely, this is only just one technique for wanting at what violence is. The bullying is a kind of hostile conduct through the use of power or coercion that could have an effect on other people (the target) adversely. This can be completed vocally and/or bodily in practically any environment.

Do you understand the results of bullying? This community has no homework. Even so we have now all noticed what it can perform as well lots of men and women. They have led to sufferers likely more than and higher than what it regular and experimented with precise a poor on their own that only brought on the fatalities of many. For lots of sufferers, moreover, they opted to get capable of terminate their certain lives mainly because they can no longer contend with it. Truly, according to the Nationwide Convention Situation of Legislatures, the bullying was the explanation for the numerous shootings in lots of universities.

And in addition this not impacts the sufferers but also their families. They've got led to loved ones dropping part of their relatives, financial pressure also as psychological strain too. In britain, many family members really have to contend with a reduction of profits of a small 1 each and every year specially when about 30 bullied kids commit suicide. It has been introduced simply by press having said that we even now see them in quite a lot of faculties.

It can be guide to your creation of lots of anti-bullying corporations. They're organizations of dedicated males and ladies who marketing campaign versus bullying. They aid those that have been as a result of bullying additionally they support people of the sufferer. These businesses are important that will help sufferers also as explain to bullies that could what they are accomplishing isn't correct and can be condoned.

Intimidation may be about for the really extensive time. They've ruined lots of lives as well as inspite of the a good deal of efforts associated with Television and details, we nevertheless see it each and every day. We have been privileged that you will find several anti-bullying companies which may be operating day-to-day to wipe out this.

About the Author:

Maybe take a peek at this website for logical news: anti bulling organizations and anti bullying slogans.

Tungsten Carbide Rings: Hottest New Trend In Men's Jewelry

By Rocco M. Kunze

Tungsten carbide rings and wedding bands are fast turning into the biggest sensation in men's fashion jewelry today. Rings made from the tungsten carbide alloy affords several advantages over conventional materials. These rings are lightweight but strong and durable yet reasonably priced. They look fashionable and stunning, but cost much lesser than rings made out of typical precious metals.

Tungsten carbide alloy is crafted by combining equal parts of tungsten atoms and carbon atoms. Solid tungsten carbide is commonly formed into gorgeous and spectacular rings. However, it is also possible to incorporate other materials to create a striking appearance. Thin carbon fiber made entirely of carbon atoms, is a commonly employed material in this regard. In carbon fiber, the carbon atoms are bound together in a microscopic crystalline configuration that runs parallel to the long axis of the fibers. This crystal arrangement makes carbon fiber rings tremendously strong and lightweight.

The use of tungsten carbide to make rings has many other advantages. Tungsten carbide rings are observed to have low heat expansion and high tensile strength attributes. It should be noted that they are five times as tough as steel and two times as stiff. Conversely, they only weigh about two-thirds the weight of steel.

This innovative material makes the rings extremely hard. In fact, tungsten carbide is comparable to sapphires in its hardness. Incredibly rough abrasives such as diamonds are therefore needed to finish and polish these rings. This produces a ring that is permanently polished and will always look new, even after years. Tungsten carbide rings are resistant to scuffing, stretching and bending. As such they make perfect rings for men no matter where they work, whether at a desk or on a construction site.

You can find these rings in a wide range of widths, styles and designs. They are great as wedding rings and are available as matched sets for weddings. There are many styles available such as engraved, beveled, textured, grooved, step edge, faceted and traditional. Exquisitely designed rings with masculine motifs such as Celtic, Greek key, striped, Argyle and Infinity designs are also available. Women's rings can also be purchased by themselves or as part of ring sets.

Join the latest sensation in fashion jewelry by purchasing a tungsten carbide ring. Stunning and classy, these rings make a long lasting and beautiful fashion accessory. Tungsten carbide rings can be purchased with peace of mind as they are offered with a lifetime replacement warranty that covers breakage, polish, finish and size.

About the Author:

Check out the wonders of tungsten carbide jewelry at mens tungsten wedding bands and tungsten carbide ring.

Customized Items Help Mothers Earn Well-Deserved Breaks

By Sarah Kendra Callister

Presently, mothers everywhere commonly have their hands full of numerous duties. There's so many activities do that they barely have enough recreation time. They need to be spontaneously reminded that they need to elicit rest too. You can count on capable custom items, like promotional underwear, to do that for you!

It is painless to catch rest and recreation activities for moms. Businesses accord different stuff and services which make it extremely possible for them to pamper themselves. These businesses bestow custom logoed items, such as promotional poker chips, which can truly lure moms' attention and make them acknowledge the need for occasional breaks for themselves. These displaying tools can help them establish which leisure or relaxation forms are all right for them.

Mothers have marvelous need for immediate and capable body nourishment. They unmistakably need to get back in shape so they can accurately fulfill their duties. Of course, varied moms have countless demands so they have to shop or avail of the right treatment for them. Effective merchandising tools can help them screen out the precise relaxation services from the not-so-ideal ones.

Promotional products can also grant supplementary advantages to all moms out there. Highly advantageous marketing tools double as the perfect freebies which can be taken home. This way, mothers would indubitably have suitable tools to help them have simple rest and relaxation benefits at home. So if you plan to reveal your services, you need to think of lasting and reliable items that can represent your offers and provide extended benefits to your patron.

Moms positively are great individuals and they truly deserve every marvelous giveaway given to them. If your business' aspiration is to hand nourishment for mothers, then you need to buy the best customized tools right away. You have to customize these objects accurately so they can send the fitting message. Maximize the vending or imprinting area afforded to you. Think of the ace slogan for your advertisements. All these will assuredly lead you to advertising triumph.

About the Author:

Sarah Kendra Callister is an editor and loves watching films and listening to music. Check customized auto accessories to learn more about promotional products and visit my Twitter page at http://twitter.com/SarrahKendra1.

Get Ready To Hit The Town With This Beauty Advice

By George Renoir

When people think about beauty, many times they are comparing themselves to someone else. Doing this is not healthy. Beauty is more about who you are and only about how your view yourself. This article will give you many tips about beauty to use to improve your self view.

Be sure that you do not shave your legs if they have not gotten wet enough. Doing this can cause you to cut your legs and give you razor burns or bumps. It is recommended that you wait about 8 minutes from the beginning of your shower to begin shaving.

To reduce puffiness in your face, splash it with cold water in the morning. This can calm your skin down and get rid of morning puffiness. You can also use an ice cube by sticking it on your tongue and holding it to the roof of your mouth. This eliminates the problem from the inside out.

Beauty should not be considered a type of competition between yourself and the top models in magazines. The idea of beauty is not to compete with others but to become the best and most confident version of yourself that you can be. This will help you in many areas of your life.

Keep wool pads that have been soaked in water, in your fridge. You can also keep teabags or cucumbers in your fridge. This is great if you have puffy eyes and can relieve them. Using this on your eyes will make you look refreshed and will last all day.

Wearing heavy foundation or powdery makeup is not a good look for faces over 40. It accentuates the drier character of the skin. If your face is 40 or older it's better to use a lighter touch. If your skin is fairly even-colored you may be able to skip foundation entirely. Foundations should be very light in weight.

Create the illusion of less deep-set eyes by using lightly colored eyeshadow to the entire eyelid. The light colors will appear to come forward, whereas a darker liner or shadow would have the reverse affect, making the eyes appear to recede further into the face. The color you apply should be light and very subtle.

Before putting on your favorite sandals for the summer season, take the time to moisturize your feet using Vaseline. Before bed, slather your feet with a thick layer of Vaseline and cover them with an old pair of socks. As you sleep, the Vaseline will penetrate thick, calloused skin, helping to eliminate cracks and dryness. The next morning when you remove the socks, your feet will be soft and supple so you can wear your favorite sandals with pride.

You probably know the damage that comparing your beauty against others can cause. Beauty is something that everyone views differently. If you are working on your beauty, this article has given you a wealth of knowledge. Use this to improve how you feel about yourself, instead of worrying about how others will see you.

About the Author:

If you want more helpful tidbits, please go to Smokin Eyes; or you should also check out right here.

'The LunaTik Touch Pen' Pena yang Memiliki Dua Fungsi

LunaTik Touch Pen adalah pena (atau biasa disebut pulpen) yang bisa digunakan pada kertas dan juga berfungsi sebagai alat bantu pada perangkat layar sentuh. Dirancang oleh Scott Wilson dan didanai oleh Kick-starter.

Pena Dual Stylus dan kertas yang kompatibel telah dirancang dengan fungsi yang berlawanan pada ujung yang berbeda, tetapi desain Scott adalah yang pertama mempromosikan ujung pena yang menonjol dari inti yang sama dengan Stylus. Bentuk pena LunaTik tersedia dalam kelas alumunium (The LunaTik Alloy Touch Pen) atau plastik (The Plastic LunaTic Pen Touch). Kedua model fitur dapat diisi dengan kartrid isi ulang.

dikutip dari:http://thatslikewhoa.com/dual-pen-works-on-paper-and-tablets/

Manfaat Lain Dari Memakan Cokelat

Anda penggemar cokelat? Ternyata kecanduan cokelat sedikit banyak dapat menyelamatkan hidup Anda.

Tidak perlu cemas jika cokelat merusak diet Anda. Cokelat hitam sudah teruji melalui penelitian memberikan dampak baik bagi kesehatan.

Cokelat Bikin Pintar Matematika
Flavonol, senyawa antioksidan dalam cokelat yang dapat meningkatkan sirkulasi, termasuk aliran darah ke otak. Penelitian di tahun 2009 menunjukkan partisipan yang diberikan cokelat panas yang mengandung flavonol lebih mampu melakukan perhitungan lebih cepat dan akurat, serta tidak mudah lelah.

Cokelat Buat Anda KenyangPenelitian di Jerman terhadap 16 orang dan masing-masing diberikan 100 gram cokelat, baik cokelat hitam ataupun cokelat susu. Dua jam kemudian, para partisipan ditawari pizza. Mereka yang mengonsumsi cokelat hitam, makan pizza 15 persen lebih sedikit dibandingkan mereka yang memakan cokelat susu. Mereka pun menjadi kurang tertarik pada lemak, makanan asin, dan manis.

Cokelat Bikin Anda Merasa Lebih Baik
Cokelat mengandung phenethylamine yang memicu pelepasan endorfin. Reaksi ini mirip dengan orang yang mengalami ketika mereka jatuh cinta. Tak percaya?

Tim dokter di Mind Lab Inggris menanyakan enam pasangan dengan menaruh coklat di atas bibir dan dibiarkan meleleh di mulut, kemudian saling berciuman. Saat itulah, peneliti mengamati otak dan jantungnya menggunakan alat khusus. Hasilnya, coklat menaikkan rangsangan hingga dua kali lipat di pusat kesenangan otak selama berciuman, terutama pada wanita.

Cokelat Membantu Anda Lebih Rileks
Saat Anda stres, pasti akan selalu mencari cemilan, seperti cokelat. Penelitian menunjukkan bahwa bahwa cokelat mengandung anandamide senyawa yang mengaktifkan reseptor otak yang sama seperti ganja. Tidak heran sekali menggigit cokelat dan menikmatinya bisa membuat orang terseyum karena bahagia.

Coklat Bikin Panjang Umur
Penelitian yang dimuat dalam British Medical Journal menemukan orang yang mengonsumsi permen cokelat dapat hidup lebih lama. Peserta yang makan permen satu hingga tiga kali sebulan memiliki tingkat kematian terendah dan peneliti mempercayai hal ini disebabkan oleh antioksidan dalam cokelat.

Penelitian lain di tahun 2009 menemukan pasien penyakit serangan jantung yang sedikit atau tak mengonsumsi cokelat lebih cepat meninggal dunia dibandingkan mereka yang makan cokelat. Cobalah untuk rutin makan satu ons coklat agar lebih panjang umur tanpa harus mengubah bentuk lingkar pinggang Anda.

sumber:http://health.ghiboo.com/mau-pintar-matematika-makan-cokelat