Saturday, October 06, 2012

Looking for a Therapist?

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By Darn Webber

Psychotherapy or psychological counseling is usually a long process that takes place in the therapist clinic, usually at least once a week Healing and dealing with painful issues in our lives takes time. The treatment can have different methods and one therapist may differ from other in their approach and methods of treatment; depending on the psychological stream and influences.

There are many reasons for seeking a professional help. People may benefit from a psychology treatment in different and various circumstances. Each and every one of us suffers from periods of dissatisfaction or confusion regarding our lives and the path we want to take in our lives. Many people address treatment because they suffer from anxiety and depression. Depression is one the common reasons for seeking help and psychotherapy is definitely recommended in such case.

Throughout our lives we deal with challenges and hardships and sometimes we need a professional help to face those hardships and to grow and develop as human beings. One time counseling can give you some indication whether you will need a long term therapy or a short term. Usually CBT (Cognitive Behavioral Therapy) is designated to provide concrete solutions and the period of therapy is usually defined in the beginning.

Although more and more people go to a therapist and this subject is more openly discussed, there are still many people who are ashamed to admit that they need help and seek a professional help People are afraid to be labeled as mentally ill or that they are not capable to deal with their own problems. However, seeking help when it is needed definitely shows strength and self awareness as well and it is half the way of solving the problem.

If you seek help you can either go to a private therapy or choose the public sector. The main advantage of the public sector is that is free while therapy in the private sector is extremely expensive. However, in the private sector you can be sure of your privacy and discreetness while in the public sector everything is documented and filed.

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